 I quit teaching and practicing Pilates when I discovered Svaroopa® yoga and heard this teaching "Your abdominals work for you once you’ve released your spine." First of all, I was so skeptical, but this was so true when my deep tensions finally got released with Svaroopa® yoga spinal sequence. I felt so much stronger and my digestive system got so much happier too without my Pilates routine! In March, you will be introduced to Abdominals Theme! Come & discover how easy it is to activate these key muscles, which make you able to live with your spine open, supple, and strong. Experience a whole new dimension of Svaroopa® yoga, scientific utilization of your body’s strength structure, which is abs, arms, and legs, as well as propping, alignments, and adjustments that make your abdominals work! Abdominal poses also help cultivate clarity. SELF-CARE HEALING CLASS/ 90min Wednesdays, 6pm - 7:30pm CT SELF-CARE HEALING CLASS/ 75min Sundays, 4pm - 5:15pm CT Cost: Donation-based.; 50% of Sunday class donations from the month of March will be donated to WORLD CENTRAL KITCHEN. Space limited. RSVP ONLINE NOTE: No Classes on Wed. 3/16, & Sun. 3/20 Click here to read the rest of March 2022 Newsletter.
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 In the month of September, come to learn how to stand in your bones and find the balance in your feet rather than tightening to create a false sense of balance. You become more steady in the pose. This theme is very important for life skills. Your ability to balance physically is related to your emotional balance and your steadiness of mind. Your mind will become wonderfully peaceful. Let's stay steady in your Self! All-levels Svaroopa® Yoga (Balance Theme): Wednesdays, 6pm - 7:30pm CT Thursdays, 10am - 11:30am CT Simple Spinal Sequence Svaroopa® Yoga: Sundays, 4pm - 5:15pm CT Cost: Donation-based.; 50% of Sunday class donations from the month of September will be donated to World Central Kitchen. Space limited. RSVP ONLINE *Drop-Ins are welcome. Click here to read the rest of Sept. 2021 Newsletter.
 Come find out how easy it is to lengthen a hunched over back and a forward thrust neck with the Svaroopa® yoga's special methodology! Learn a powerful approach, completely different than the medical paradigm, yet easy to prove how well it works, all within one yoga class. Your neck and shoulders automatically improve when you get spinal release at your tailbone. These changes are a grounded opening that lifts and lengthens the spine from tail-to-top. Experience powerful release - physically, mentally & emotionally, all at the same time! All-levels Svaroopa® Yoga (Neck & Shoulders Theme): Wednesdays, 6pm - 7:30pm CT Thursdays, 10am - 11:30am CT Simple Spinal Sequence Svaroopa® Yoga: Sundays, 4pm - 5:15pm CT Cost: Donation-based.; 50% of Sunday class donations from the month of August will be donated to Music Health Alliance. Space limited. RSVP ONLINE *Drop-Ins are welcome. Click here to read the rest of Aug. 2021 Newsletter.
 Would you like to cultivate your ability to remain centered in the midst of stressful situations? Come join us to experience the true benefits of Warrior poses through the Svaroopa® yoga's methodology! All-levels Svaroopa® Yoga (Standing Theme): Wednesdays, 6pm - 7:30pm CT Thursdays, 10am - 11:30am CT Simple Spinal Sequence Svaroopa® Yoga: Sundays, 4pm - 5:15pm CT Cost: Donation-based.; 50% of Sunday class donations from the month of June will be donated to Instrumental Horizons. Space limited. RSVP ONLINE *Drop-Ins are welcome. Click here to read the rest of June 2021 Newsletter.
 Discover Your True Core Strength! I quit teaching and practicing Pilates when I discovered Svaroopa® yoga and heard this teaching "Your abdominals work for you once you’ve released your spine." First of all, I was so skeptical, but this was so true when my deep tensions finally got released with Svaroopa® yoga spinal sequence. I felt so much stronger and my digestive system got so much happier too without my Pilates routine! In March, you will be introduced to Abdominals Theme in all-levels classes. Come & discover how easy it is to activate these key muscles, which make you able to live with your spine open, supple and strong. Experience a whole new dimension of Svaroopa® yoga, scientific utilization of your body’s strength structure, which is abs, arms and legs, as well as propping, alignments and adjustments that make you abdominals work! Abdominal poses also help cultivating clarity. All-levels Svaroopa® Yoga: Wednesdays, 6pm - 7:30pm CT Thursdays, 10am - 11:30am CT Simple Spinal Sequence Svaroopa® Yoga: Sundays, 4pm - 5:15pm CT Cost: Donation-based.; 50% of Sunday class donations from the month of March will be donated to The Pad Project! Space limited. RSVP ONLINE To read the rest of March Newsletter, click here.
 Happy New Year! Have you already set time aside to reflect on changes you have gotten from yoga last year, including in your body, your attitude, temperament and behavior? If not, ask yourself "What word or phrase summarizes what I have gotten from yoga last year?" And then, ask yourself again "What word or phrase will I select to cultivate my new year?" To read the rest: https://mailchi.mp/180f0728dbec/happy2021 #ryokohealing #yogawithryoko #svaroopayoga #yoga #meditation #onlineyoga #onlinemeditation #januarypromotion #vichara #yogaforyourmind #newyearsresolution #newsletter #nashvilleyoga #nashvillemeditation  It's really important for me to see YOU when I teach yoga.
LIVE ZOOM class in a small setting allows me to deliver our teachings effectively and safely to you. The subtle suggestion makes a big difference in how each pose reaches into your spine! Sunday class is beginner friendly. I specifically designed this Sunday class so that you can use what you already have at home to support and you can open up your spine efficiently. Click here to read the rest of Oct. 2020 Newsletter.  Complimentary Self-Care Orientation Class with Ryoko (ONLINE): Wed. 5/13 (6pm - 7:30pm CST) Did you miss the last Wed complementary class? Catch this one next week. I probably won't be able to offer in-person group class for a while... at least through the end of June. When things are out of your control, you must remember the only thing you can control is the way you respond to what is happening - it's your mind. That is why every yoga practice targets your mind, and Svaroopa® yoga even takes you beyond your mind so that you can have the experiential knowing (vidya) of your own Self (svaroopa), even in the midst of the crisis. This orientation class is a gift from me. Try out and see if this works for you. You just need to sign up (via Vagaro app) and show up in our virtual healing room! I designed this class for those who haven't tried our Zoom class yet. I understand if you have not used these modern technologies before, you may feel intimidating. But I can show you how easy it is to use it. I will show you how you can set up your setting for the Zoom class. You will be guided through guided awareness (Yoga Nidra), breathing practice (you will lying on your back with your lower legs supported), and the Magic four practice (The most fundamental four asanas of Svaroopa® Yoga) to open your spine. The four poses include all five directions of movement. They are suitable for all ages and are accessible to everyone from newcomers to experienced practitioners. or just call in and say hello! We miss seeing you. For more info and how to join: www.healingspiritbodywork.com/onlinesvaroopayogaclass.html If you want to take an online evening class, contact me with your suggested starting time. COVID-19 Studio Update: All in-person group classes are cancelled due to Nashville Safer At Home Order until further notice.  THANK YOU for your generous donations to help me raising money for Operation Come Together! For more info about needed supplies and supporting the cause: www.operationcometogether.com Right now, my heart really goes out to the families who have been having difficulties in feeding their children. No one should die of starvation. In the month of May, I decided to donate 100% of Sunday class donations to www.thenashvillefoodproject.org - Bringing people together to grow, cook and share nourishing food, with the goals of cultivating community and alleviating hunger in our city. DATE & TIME Sundays, 4pm-5:15pm CST *75 min class for both new students and our existing students. Cost: Donation-based *The cost for Sunday class is free, but the space is limited. If you are unable to attend for some reason, please reschedule through VAGARO at least 2-hr in advance so that others on the waiting list can get on.; otherwise, you will be charged for $10 no-show. Thursday, 10am-11:30am CST *90 min class is for those who already taken Svaroopa® yoga class with Ryoko in past. Cost: The normal $20 drop-in is cut to $15 during this time - or use your class package. For more info & to RSVP ONLINE: www.RyokoSuzuki.com *Please sign up a minimum of one-hour prior to the start of class to receive login info. *You still need to sign up through Vagaro app. *If you are new to our ZOOM class, please arrive online 10 minutes before start time so that I can help you with ZOOM setting.  Private Healing Session (ONILNE) One-on-one instruction for a deeper focus on your individual needs. Great for new students/clients, the student ready for a daily home practice or those with special needs. I will meet you where you are, customizing the pose to your needs. Examples of your online session: - Breathing session to manage your pain & stress, and boost up your immune system. - Simple, yet very powerful, effective and safe Svaroopa® yoga therapy poses to release physical tensions - Meditation session to manage your pain & stress, and boost up your immune system. - Vichara therapy to release the layers of tensions in your mind and heart directly (It clears the "stuff" out!) - just as the Svaroopa® yoga poses releases the tensions in your bod "Melt away the pain, tension and years to become alive, supple and strong!" *For new client: This is a huge discount since the Initial Consultation fee is waved. Take advantage of this speical. Click here to learn more & book your session online.  FREE Essential Oils Class: Intro to Oils (ONLINE): Date & Time: Thursdays (7pm -8 pm CST) Fridays (11am - 12pm CST) Are you looking for more natural solutions to your health and wellness? It's incredible how many things you can solve with doTERRA essential oils. What you will learn in this class could change your life, like it have changed ours! *To receive a special invitation to join our weekly "Intro to Oils Class," contact Ryoko for FREE sample of doTERRA essential oils by filling out the Intake form. *Cannot make it? Schedule a FREE 30-min Wellness Discovery Call for your health & well-being. To learn more & to purchase any doTERRA products (25% OFF), click here.  May doTERRA Promotion: The Protect and Respond Kits are just what you need to revamp your essential oil collection and help you protect your home and family! (while supplies last; When a new customer purchases one of these two kits the enrollment fee is waived!) NEW OIL - Citrus Twist can be yours for free! Take advantage of this promotion to experience amazing benefits of doTERRA products! For more info, click here. Click here to read the rest of May 2020 Newsletter.
#ryokohealing #yogawithryoko #svaroopayoga #doTERRA #doTERRAessentialoils #essentialoils #meditation #yoga #yogatherapy #stressmanagement #selfcareclass #backcare #holistictherapy #alternativetherapy #holisticwellness #Maynewsletter #freeclass #complimentaryclass #onlineclass #onlineyoga #onlinemeditation  COVID-19 Studio Update: Your health, well-being & safety is of primary importance for us. As of right now, we decided to cancel all group classes through Saturday, March 21. "Please take care of yourself and your loved ones. Be intelligent and improve your hygiene practices. But, while you’re doing this, take a look at the fear. Anxiety diminishes your immune response, so the more you worry, the more likely you’ll experience the very thing you fear. Planning ahead and taking care of yourself is not the same as worrying — it’s strategizing. ~ Swami Nirmalananda." (Click here to read "A Yogi in a Pandemic") In this difficult time, I cannot emphasize enough the importance of Svaroopa Yoga®'s daily breathing practice to boost up your immune system (Click here for more info). It's a time for us to put all our yogic practices together to stay calm and healthy. We recognize that both physical and emotional benefits offered by Svaroopa® Yoga are so much needed at this time. Ryoko is still offering one-on-one healing sessions. If you feel more comfortable staying at home, you can even take advantage of Vichara session (Yoga therapy of the mind) on the phone/zoom to work on your mind directly. Vichara session opens up a whole new level of insight and awareness! (To learn more about the power of Vichara, click here.; *Special Vichara Discount in March - $108 per or $285 for 3 sessions) We will continue to monitor the CDC as well as Nashville Metro Public Health Department websites daily. Keep you posted on future classes and online class opportunities.Keep checking in with your friends and neighbors if they need any help. Keep up your practice and stay positive! Look forward to being together in class soon. Stay in touch. Love & Light, Ryoko CLASS CANCELLATION: *No Group Classes from Sun. 3/15 - Sat. 3/21. *1/2 Day Workshop (Sat. 3/21) is cancelled. *If you are registered for one of these classes, you will receive a separate email regarding cancellation/refund.  Essential Oils for Immune System Support
When I come from outside, washing hands & gargling with my immune booster that I make with doTERRA’s essential oils have been the key player for me to keep myself healthy. During traveling, take an extra Lifelong Vitality Pack to get essential nutrients & antioxidants in addition to Copaiba Softgels to boost up your immune system. Onguard Sanitizing Mist has been our BEST friends when you are being in the public 🧡 I also apply doTERRA’s Rose Touch on my throat & chest area before I go outside for extra protection. Pay attention to any scratchy sensation in your throat, and then immediately gargle with Immune Booster blend mix (or Melaleuca, On Guard etc...) or take Onguard Beadlet if you are in the public. Schedule a FREE 30-min Wellness Consultation for your health & well-being. To learn more & to purchase any doTERRA products, click here. To read the rest of March Newsletter : https://mailchi.mp/60b268eb5be0/march2020 #yogawithryoko #RyokoHealing #Marchnewsletter2020 #newsletter #studioupdates #yogicpracticefordifficulttimes #vichara #selfinquiry #alternativetherapy #holisticwellness #holistichealing #doTERRA #essentialoils #naturalremedies #zoomsession  I quit teaching and practicing Pilates when I discovered Svaroopa® yoga and heard this teaching "Your abdominals work for you once you’ve released your spine." ... First of all, I was so skeptical, but this was so true when my deep tensions finally got released with Svaroopa® yoga spinal sequence. I felt so much stronger and my digestive system got so much happier too without my Pilates routine! Come & discover how easy it is to activate these key muscles, which make you able to live with your spine open, supple and strong. Experience a whole new dimension of Svaroopa® yoga, scientific utilization of your body’s strength structure, which is abs, arms and legs, as well as propping, alignments and adjustments that make you abdominals work! Abdominal poses also help cultivating clarity... (Click here to read Feb. 2020 Newsletter & see Feb. promotion) For more info & to RSVP online: www.RyokoSuzuki.com #ryokohealing #yogawithryoko #selfcare #svaroopayoga #nashvilleyoga #nashvillemeditation #truecorestrength #clarity #healthydigestivesystem #alternativetherapy #holisticwellness #holistichealing  |
AuthorRyoko (“Lyo-ko”) completed her first yoga teacher training and became a registered yoga teacher in 2002. Originally from Japan, Ryoko grew up with traditional Buddhism philosophy and has continued to study, practice and share those ideals through teaching and studying different forms of yoga... Learn more >> Archives
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