 Come find out how easy it is to lengthen a hunched over back and a forward thrust neck with the Svaroopa® yoga's special methodology! Learn a powerful approach, completely different than the medical paradigm, yet easy to prove how well it works, all within one yoga class. Your neck and shoulders automatically improve when you get spinal release at your tailbone. These changes are a grounded opening that lifts and lengthens the spine from tail-to-top. Experience powerful release - physically, mentally & emotionally, all at the same time! All-levels Svaroopa® Yoga (Neck & Shoulders Theme): Wednesdays, 6pm - 7:30pm CT Thursdays, 10am - 11:30am CT Simple Spinal Sequence Svaroopa® Yoga: Sundays, 4pm - 5:15pm CT Cost: Donation-based.; 50% of Sunday class donations from the month of August will be donated to Music Health Alliance. Space limited. RSVP ONLINE *Drop-Ins are welcome. Click here to read the rest of Aug. 2021 Newsletter.
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AuthorRyoko (“Lyo-ko”) completed her first yoga teacher training and became a registered yoga teacher in 2002. Originally from Japan, Ryoko grew up with traditional Buddhism philosophy and has continued to study, practice and share those ideals through teaching and studying different forms of yoga... Learn more >> Archives
March 2022
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