Happy New Year! Have you already set time aside to reflect on changes you have gotten from yoga last year, including in your body, your attitude, temperament and behavior?
If not, ask yourself
"What word or phrase summarizes what I have gotten from yoga last year?"
And then, ask yourself again
"What word or phrase will I select to cultivate my new year?"
To read the rest: https://mailchi.mp/180f0728dbec/happy2021
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Ryoko (“Lyo-ko”) completed her first yoga teacher training and became a registered yoga teacher in 2002. Originally from Japan, Ryoko grew up with traditional Buddhism philosophy and has continued to study, practice and share those ideals through teaching and studying different forms of yoga... Learn more >>