We are so excited and we are so grateful that now Turmeric essential oil is available at the doTERRA's CPTG Certified Pure Therapeutic Grade® quality!
("Not all essential oils are created equally." To receive medicinal benefits, make sure to choose therapeutic grade essential oils. <Learn More> )
And then, now, I can make my Golden Milk with doTERRA's Turmeric essential oil and Pink Pepper essential oil without making a mess (No more turmeric stains)! ;) I am also adding a beautiful aroma that’s warm, spicy, earthy and woody.
A warm cup of golden milk is so soothing, and perfect for bedtime as well as you can enjoy this in the morning in pace of a cup of latte. Turmeric offers so many medicinal properties, and a drop of Turmeric essential oil is so much potent than dried ground turmeric. We want to strengthen our immune system for the cold months ahead of us. Turmeric is a great staple for your daily health routine and, when taken internally, promotes a positive immune function and response.*
💞 To learn more & to save $: www.healingspiritbodywork.com/doterra.html
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As a key botanical of the traditional Ayurvedic health practices of India, turmeric root and turmeric essential oil have a long history that has inspired modern uses of turmeric today. Steam distilled from the turmeric root, Turmeric essential oil has two unique chemical components, Turmerone and ar-Turmerone. Most commonly known for their nervous system* and emotional benefits, these components make Turmeric essential oil a staple in your daily health routine. Promoting feelings of positivity,*
Turmeric is beneficial both internally and aromatically. Advantageous to the immune system, Turmeric may have soothing benefits that promote a positive immune response.* As well, Turmeric can help to promote clear, smooth, and radiant-looking skin. Use Turmeric daily to support healthy immune function and response along with healthy circulation.* In addition to the many benefits of Turmeric essential oil, Turmeric acts as a great burst of flavor to your favorite savory meals.
• Take internally for daily antioxidant support and to improve immune response.*
• As metabolic support, use Turmeric when trying to get back on track.*
• When needed, use Turmeric as a spot treatment or an all-over face mask to help reduce the appearance of blemishes or for a healthy-looking overall glow.
• Diffuse Turmeric or put a drop or two into your hand and inhale to promote feelings of positivity and to improve mood.
• After strenuous activity, incorporate Turmeric into your recovery routine for a soothing experience.
DIRECTIONS FOR USE
Diffusion: Use three to four drops in the diffuser of your choice.
Internal Use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity.
The pink peppercorn, while similar in appearance to black peppercorn apart from the color, is closely related to cashews. The “molle,” or pink peppercorn tree, was considered a sacred tree to ancient Incans. Indigenous populations used all parts of the tree, including the pink peppercorn fruit, as herbal solutions to health needs. Pink Pepper essential oil is well known for its ability to help support a healthy metabolism and immune system when taken internally.*
Pink Pepper may also help the body maintain healthy cellular function and overall cellular health.* Limonene and α-Phellandrene, two of the main chemical components of Pink Pepper essential oil, may be calming to the nervous system.* Additionally, Limonene may help support healthy blood sugar and cholesterol levels already in the normal range when taken internally.*
• Create a soothing massage by combining one to two drops with dōTERRA Fractionated Coconut Oil.
• May help calm and soothe the nervous system when taken internally.*
• Diffuse or inhale directly to promote feelings of alertness.
• Blend with citrus or floral oils to create an invigorating aroma.
• May help promote healthy cellular immune function and response.*
DIRECTIONS FOR USE
Diffusion: Use three to four drops in the diffuser of choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with carrier oil to minimize any skin sensitivity. See additional precautions below.
CAUTIONS Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Oct. 2018 Newsletter:
We are starting "Classical Poses Theme" this week. This physically challenging theme means you get to work a little harder and go farther than you have ever gone before! Since it is so easy to create spinal tensions by doing full yoga poses, you have prepared yourself by learning the different variations so that you can still provide core opening. You have learned how to use abs, arms and legs effectively and you are able to isolate these muscles from your spinal muscles. Now you learn to experience the full poses! Learn how to work hard without pushing. Discover how the classical poses through Svaroopa® yoga's special methodology provide profound spinal release while strengthening your body and the power of your inner resolve.
To read the rest:
#yogawithryoko #ryokohealing #selfcareclass #holiticwellness#holistichealing #svaroopayoga #nashvilleyoga #nashvillemeditation#therapeuticyoga #yogatherapy
What is Deceptive Flexibility?
People who have Deceptive Flexibility may be able to move very far into poses. Those poses are very impressive, but they pay a very high cost for this deceptive flexibility. Not only their spinal muscles work overtime, but also their hip ligaments are over-stretched. This causes an instability in their hip joints and tremendous spinal compression, which can lead to early hip replacement surgery, arthritis in their hips and/or spine as well as serious digestive problems.
"Svaroopa® yoga has helped me so much healing the damage that I was unknowingly causing by going into extreme angles with other yoga styles before I discovered Svaroopa® yoga...." Click here to read the rest.
#yogawithryoko #ryokohealing#selfcareclass #holiticwellness #holisticwellnes #svaroopayoga#nashvilleyoga #nashvillemeditation #therapeuticyoga #yogatherapy #deceptiveflexibility
Ryoko (“Lyo-ko”) completed her first yoga teacher training and became a registered yoga teacher in 2002. Originally from Japan, Ryoko grew up with traditional Buddhism philosophy and has continued to study, practice and share those ideals through teaching and studying different forms of yoga... Learn more >>