In the month of September, come to learn how to stand in your bones and find the balance in your feet rather than tightening to create a false sense of balance. You become more steady in the pose. This theme is very important for life skills. Your ability to balance physically is related to your emotional balance and your steadiness of mind. Your mind will become wonderfully peaceful. Let's stay steady in your Self!
All-levels Svaroopa® Yoga (Balance Theme):
Wednesdays, 6pm - 7:30pm CT
Thursdays, 10am - 11:30am CT
Simple Spinal Sequence Svaroopa® Yoga:
Sundays, 4pm - 5:15pm CT
Cost: Donation-based.; 50% of Sunday class donations from the month of September will be donated to World Central Kitchen.
Space limited. RSVP ONLINE
*Drop-Ins are welcome.
Click here to read the rest of Sept. 2021 Newsletter.
Ryoko (“Lyo-ko”) completed her first yoga teacher training and became a registered yoga teacher in 2002. Originally from Japan, Ryoko grew up with traditional Buddhism philosophy and has continued to study, practice and share those ideals through teaching and studying different forms of yoga... Learn more >>