LIVE ONLINE
Self-Care Healing Classes
IN THESE CHALLENGING TIMES,
COMMUNITY IS SO IMPORTANT!
COMMUNITY IS SO IMPORTANT!
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Are you looking for alternative self-care tools to EASE PAIN & DISCOMFORT, MANAGE STRESS, find REAL INNER & OUTER STRENGTH (without tightening your spine!), increase VITALITY, receive more CLARITY, bring more JOY, discover TRUE HAPPINESS, and step into YOUR FULL POTENTIAL?
Come discover how easy it is to calm your mind and gain vitality, strength, stamina, and flexibility in a GENTLE and SUPPORTIVE way without sweaty exercises and without feeling muscle soreness the next day. You will be surprised by the profound healing results at all levels. The benefits are far beyond physical! Flexibility is not a requirement, it is a result! Perhaps, you are looking for something more? Experience what you have been longing for The Inherent Divinity within you. EXPAND YOUR AWARENESS and start making CONSCIOUS CHOICES for yourself. Learn to live fully from YOUR RADIANT HEART! "Stress relief and deep relaxation are intrinsic to the relaxation of your core tensions." |
CLASS INFORMATION:
SELF-CARE HEALING CLASS / 90 min (via ZOOM)
Wednesdays, 6pm - 7:30pm CENTRAL
Sundays, 4pm - 5:30pm CENTRAL
Your investment: drop-in $22 / 5 classes $100 ($20 per class; Valid for 3 months)
*Only available to those who have taken a Newcomers Class/Workshop or have done private sessions with Ryoko.
Align Your Spine/ 90 min (via ZOOM)
Tuesday, January 3, 7pm - 8:30 pm CENTRAL
Your investment: $20
*EVERYONE IS WELCOME!
FULL MOON HEALING CIRCLE/ 90 min (via ZOOM)
Wednesday, Dec. 7, 7pm - 8:30pm CENTRAL
Your Investment: $20
*EVERYONE IS WELCOME!
*If you are new to our practice, please arrive at 6:50pm CT for the newcomers orientation.
*This class includes a $20 voucher toward Ryoko's 6-week Holistic Self-Care Program (The next LIVE ONLINE program starts on January 10)
SELF-CARE HEALING CLASS / 90 min (via ZOOM)
Wednesdays, 6pm - 7:30pm CENTRAL
Sundays, 4pm - 5:30pm CENTRAL
Your investment: drop-in $22 / 5 classes $100 ($20 per class; Valid for 3 months)
*Only available to those who have taken a Newcomers Class/Workshop or have done private sessions with Ryoko.
Align Your Spine/ 90 min (via ZOOM)
Tuesday, January 3, 7pm - 8:30 pm CENTRAL
Your investment: $20
*EVERYONE IS WELCOME!
FULL MOON HEALING CIRCLE/ 90 min (via ZOOM)
Wednesday, Dec. 7, 7pm - 8:30pm CENTRAL
Your Investment: $20
*EVERYONE IS WELCOME!
*If you are new to our practice, please arrive at 6:50pm CT for the newcomers orientation.
*This class includes a $20 voucher toward Ryoko's 6-week Holistic Self-Care Program (The next LIVE ONLINE program starts on January 10)
Let's dive in deeper with...
WHAT HAPPENS WHEN YOU SIGN UP FOR A LIVE ONLINE CLASS?
JOINING A LIVE ONLINE CLASS:
- You will receive a confirmation email and Zoom link from scheduling@acuityscheduling.com - Please check under "Promotions" if you use Gmail.
- Download the FREE ZOOM app here: https://zoom.us/signup
- How To Join A ZOOM Meeting - click here
JOINING A LIVE ONLINE CLASS:
- Try to find a quiet space that is free from interruption from your pets or people whom you live with.
- If you are new, please join the ZOOM meeting online 10 minutes before the start time (except Newcomers Class or Workshops) so that I can help you with how to set up your practice setting.
- Enable the camera on your device (phone, ipad, computer, etc…). It is essential that I can see you to help with your alignment.
- Place the camera a few feet away from you and point it at your head (see pictures below).
- Have sufficient lighting so I can see your alignments.
SUPPLIES/PROPS:
- 2 Yoga blocks (Or, TWO unopened toilet paper rolls)
- A few blankets/towels/pillows/cushions
- A chair with a steady and hard sitting surface, like a kitchen chair (A metal folding chair is excellent!)
- Place a folded blanket on the floor to make your back comfortable when you lie on your back. This gives a little cushion as support. This is very important - especially if you have back pain or back tightness (see pictures below).
- A Tennis Ball
- Contact Ryoko if you want to purchase Svaroopa® Yoga Blankets
Ryoko's Live Online Classes are offered in a much smaller & more private setting than typical flow yoga classes.
From Ryoko: It’s really important for me to see YOU when I teach yoga. Live class via Zoom in a small setting allows me to deliver our teachings effectively and safely to you. The subtle suggestions make a big difference in how each pose reaches into your spine!
Hop on the Svaroopa® Yoga boat right now...
If it has been a while since your last Svaroopa® Yoga class, or you have never done anything like this to take care of yourself, it doesn’t matter. Let’s get together in our virtual healing room & learn the simple yet powerful tools to take care of YOU.
Let’s shift our consciousness together! Be part of our beautiful, conscious community!
We will end our practice with Peace Prayers to send our blessings to the world.
From Ryoko: It’s really important for me to see YOU when I teach yoga. Live class via Zoom in a small setting allows me to deliver our teachings effectively and safely to you. The subtle suggestions make a big difference in how each pose reaches into your spine!
Hop on the Svaroopa® Yoga boat right now...
If it has been a while since your last Svaroopa® Yoga class, or you have never done anything like this to take care of yourself, it doesn’t matter. Let’s get together in our virtual healing room & learn the simple yet powerful tools to take care of YOU.
Let’s shift our consciousness together! Be part of our beautiful, conscious community!
We will end our practice with Peace Prayers to send our blessings to the world.
USING ESSENTIAL OILS (optional):
- Have your favorite essential oils handy that help you feel grounded & calming.
- You can use a diffuser prior to and during class if you want.
- Some oils that I love to use are doTERRA's Adaptive (Calming Blend), doTERRA's Balance (Grounding Blend), doTERRA's Peace (Reassuring Blend), doTERRA's Align (Centering Blend), doTERRA's Anchor (Steadying Blend), or Frankincense.
- To learn more about How to Calm Anxious Feelings with doTERRA essential oils, click here.
SVAROOPA® YOGA’s BLANKET
FOLDING LESSON
Learn how to best fold Svaroopa® yoga blankets, click here.
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FOLDING LESSON
Learn how to best fold Svaroopa® yoga blankets, click here.
🧡 🧡 🧡 🧡 🧡 🧡 🧡 🧡 🧡 🧡
Ryoko's guidance was tremendous, helpful and left me feeling at ease and confident after we finished. I"m so glad I made time to do this.
"May we be protected together...achieve strength together...peace to all".
I loved it. I will return for more. THANK YOU!
Host a class (in-person or via ZOOM) for your friends, family, or co-workers. Contact Ryoko for more details.
JOIN OUR PRIVATE FACEBOOK COMMUNITY!
Share your experiences from our class and your home practice, CONNECT socially, and SUPPORT and INSPIRE each other!
"Yoga is an inner process, which makes it a solitary venture, yet it works better when you have external support."
~ Guridevi Nirmalananda
Share your experiences from our class and your home practice, CONNECT socially, and SUPPORT and INSPIRE each other!
"Yoga is an inner process, which makes it a solitary venture, yet it works better when you have external support."
~ Guridevi Nirmalananda