​ALIGN YOUR SPINE CLASSES

In these challenging times, finding connection and care is essential. 
​Join our welcoming community and experience the transformative power of Align Your Spine Yoga!
​Wednesdays: 6:00 pm - 7:30 pm Central (via Zoom)
Sundays: 4:00 pm - 5:30 pm Central (via Zoom)
1st Thursday of Every Month: 10:00 AM – 11:30 AM Central (In-Person)
*Save time & money!

Discover a Unique Approach to Yoga

Align Your Spine Yoga is a therapeutic practice specializing in core opening and spinal decompression - from tail to top.
​What Makes Align Your Spine Yoga Different?
  • Gentle yet profound: Release deep-seated layers of tension in your spine.
  • Therapeutic focus: Experience inner healing and personal transformation.
  • Precise techniques: Utilize angles, props, and self-adjustments to open the body gently but deeply.

This non-athletic, supported yoga practice allows you to access the true therapeutic aspects of asanas (yoga poses), unlocking your body’s innate healing potential.

Beyond Physical Benefits: 
Core opening is more than a physical release — it dissolves mental and emotional blockages, including stress, discomfort, and old patterns that no longer serve you.
"Stress relief and deep relaxation are intrinsic to the relaxation of your core tensions."
Welcome to Our Practice!
• New students are invited to join All Levels class without prerequisites.
​• Please take a moment to read this page carefully to prepare for our online sessions.
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Have physical limitations?
Contact Ryoko for personalized guidance and assistance before your first session.

Interested in a tailored experience?
Ryoko also offers customized Newcomer classes for specific communities— reach out to discuss your needs!

OTHER EVENTS/WORKSHOPS

ALIGN YOUR SPINE CLASS / 90 min (via ZOOM • All Levels)
​Wednesdays, @6:00 pm - 7:30 pm CENTRAL
Sundays, @4:00 pm - 5:30 pm CENTRAL
*Purchase a class package (save time & money!)
​​
ALIGN YOUR SPINE THERAPEUTIC / 90 min (in-person • Nashville • All Levels)
Thursday, April 3 @10:00 am - 11:30 am CENTRAL
*Early bird discount until March 27.

Unwind & Align: Back Care for Women 35+  / 90 min (via ZOOM • Newcomer)
Thursday, March 20 @7:00 pm - 8:30 pm CENTRAL

FULL MOON BREATHWORK JOURNEY/ 90 min (via ZOOM)
Sunday, April 13 @4:00 pm - 5:30 pm CENTRAL
*50% of proceeds will be donated to Thanda Choir to help build their dream rehearsal space!
*Early bird discount until April 8.
​
FREE MONTHLY ESSENTIAL WELLNESS SERIES/ 40 min (via ZOOM)
2nd Thursday of Every Month @8:00 pm - 8:40 pm CENTRAL
Hop on live to enter our weekly GIVEAWAYS!!!

**If you need financial assistance, contact Ryoko.

Let's dive deeper...

Take your practice to the next level with personalized guidance. Book a one-on-one session tailored to meet your unique needs and support your journey into deeper healing and transformation.
WHAT HAPPENS WHEN YOU SIGN UP FOR A LIVE ONLINE CLASS?
JOINING A LIVE ONLINE CLASS:
  • Try to find a quiet space that is free from interruption from your pets or people whom you live with.
  • Enable the camera on your device (phone, ipad, computer, etc…). It is essential that I can see you to help with your alignment.
  • Place the camera a few feet away from you and point it at your head (see pictures below).
  • Have sufficient lighting so I can see your alignments.
SUPPLIES/PROPS:
  • 2 Yoga blocks (Or, TWO unopened toilet paper rolls)
  • A few blankets/towels/pillows/cushions
  • A chair with a steady and hard sitting surface, like a kitchen chair (A metal folding chair is excellent!) 
  • Place a folded blanket on the floor to make your back comfortable when you lie on your back. This gives a little cushion as support. This is very important - especially if you have back pain or back tightness (see pictures below).
  • A Tennis Ball
  • Contact Ryoko if you want to purchase Svaroopa® Yoga Blankets 
Ryoko's Live Online Align Your Spine Classes are offered in a much smaller & more private setting than typical flow yoga classes.

​From Ryoko: It’s really important for me to see YOU. Live class via Zoom in a small setting allows me to deliver our teachings effectively and safely to you. The subtle suggestions make a big difference in how each pose reaches into your spine! 

If it has been a while since your last Svaroopa® Yoga class, or you have never done anything like this to take care of yourself, it doesn’t matter. Let’s get together in our virtual healing room & learn the simple yet powerful tools to take care of YOU.

Let’s shift our consciousness together! Be part of our beautiful, conscious community!

We will end our practice with Peace Prayers to send our blessings to the world.
USING ESSENTIAL OILS (optional):
​SVAROOPA® YOGA’s BLANKET 
​FOLDING LESSON
​Learn how to best fold Svaroopa® yoga blankets, click here.
🧡 🧡 🧡 🧡 🧡 🧡 🧡 🧡 🧡 🧡
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Ryoko's guidance was tremendous, helpful and left me feeling at ease and confident after we finished. I"m so glad I made time to do this.
"May we be protected together...achieve strength together...peace to all".
​I loved it. I will return for more. THANK YOU!

Host a class (in-person or via ZOOM) for your friends, family, or co-workers.​ Contact Ryoko for more details.
Share your experiences from our class and your home practice, CONNECT socially, and SUPPORT and INSPIRE each other!
"Yoga is an inner process, which makes it a solitary venture, yet it works better when you have external support." ~ Guridevi Nirmalananda

RYOKO's HOLISTIC WELLNESS CIRCLE GIVES BACK

Ryoko partners up with The doTERRA Healing Hands Foundation®. A portion of the proceeds will be donated to empower impoverished communities, fight human trafficking, respond to natural disasters, and make positive sustainable change in the world. (To learn how you can get involved, visit Ryoko's 'World of Women' )
LET'S CONNECT