Studio Updates & Yogic Practice for Difficult Time

COVID-19 Studio Update:
Your health, well-being & safety is of primary importance for us. As of right now, we decided to cancel all group classes through Saturday, March 21.
 
"Please take care of yourself and your loved ones. Be intelligent and improve your hygiene practices. But, while you’re doing this, take a look at the fear. Anxiety diminishes your immune response, so the more you worry, the more likely you’ll experience the very thing you fear.  Planning ahead and taking care of yourself is not the same as worrying — it’s strategizing. ~ Swami Nirmalananda." (Click here to read "A Yogi in a Pandemic")

In this difficult time, I cannot emphasize enough the importance of Svaroopa Yoga®'s daily breathing practice to boost up your immune system (Click here for more info).
It's a time for us to put all our yogic practices together to stay calm and healthy. We recognize that both physical and emotional benefits offered by Svaroopa® Yoga are so much needed at this time. Ryoko is still offering one-on-one healing sessions.

If you feel more comfortable staying at home, you can even take advantage of Vichara session (Yoga therapy of the mind) on the phone/zoom to work on your mind directly. Vichara session opens up a whole new level of insight and awareness!
(To learn more about the power of Vichara, click here.; *Special Vichara Discount in March - $108 per or $285 for 3 sessions)

We will continue to monitor the CDC as well as Nashville Metro Public Health Department websites daily. Keep you posted on future classes and online class opportunities.Keep checking in with your friends and neighbors if they need any help. Keep up your practice and stay positive! Look forward to being together in class soon. Stay in touch.

Love & Light,
Ryoko
CLASS CANCELLATION:
*No Group Classes from Sun. 3/15 - Sat. 3/21.
*1/2 Day Workshop (Sat. 3/21) is cancelled.
*If you are registered for one of these classes, you will receive a separate email regarding cancellation/refund.

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Essential Oils for Immune System Support 
When I come from outside, washing hands & gargling with my immune booster that I make with doTERRA’s essential oils have been the key player for me to keep myself healthy. During traveling, take an extra Lifelong Vitality Pack to get essential nutrients & antioxidants in addition to Copaiba Softgels to boost up your immune system. Onguard Sanitizing Mist has been our BEST friends when you are being in the public 🧡 I also apply doTERRA’s Rose Touch on my throat & chest area before I go outside for extra protection. Pay attention to any scratchy sensation in your throat, and then immediately gargle with Immune Booster blend mix (or Melaleuca, On Guard etc...) or take Onguard Beadlet if you are in the public. 

Schedule a FREE 30-min Wellness Consultation for your health & well-being.

To learn more & to purchase any doTERRA products, click here.

To read the rest of March Newsletter :
https://mailchi.mp/60b268eb5be0/march2020

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