WORKSHOPS & EVENTS
Join us for our Summer Education Series
Whether you're new to oils or you already love and use your oils,
this Summer Education Series will have some awesome essential oil tips and tricks for you! Classes will be every Thursday, featuring a variety of topics. Each class is taught by a different expert on that topic.
Come when you can! Share and invite your friends!
Topics:
June 17 - Men’s Health
June 24 - Gardening
July 1 - First Aid
July 8 - Discomfort/Pain Management by Ryoko
July 15 - Caring for your Pets Naturally
July 22 - Brain Health
July 29 - Women’s Health
August 5 - Uncommon Oils
August 12 - Stress and Sleep
August 19 - Back to School
Join us each Thursday evening at 8pm CT (via zoom)
*Class length 35-40 minutes
**Class Recordings will be available for 1 week after the class has ended.
Whether you're new to oils or you already love and use your oils,
this Summer Education Series will have some awesome essential oil tips and tricks for you! Classes will be every Thursday, featuring a variety of topics. Each class is taught by a different expert on that topic.
Come when you can! Share and invite your friends!
Topics:
June 17 - Men’s Health
June 24 - Gardening
July 1 - First Aid
July 8 - Discomfort/Pain Management by Ryoko
July 15 - Caring for your Pets Naturally
July 22 - Brain Health
July 29 - Women’s Health
August 5 - Uncommon Oils
August 12 - Stress and Sleep
August 19 - Back to School
Join us each Thursday evening at 8pm CT (via zoom)
*Class length 35-40 minutes
**Class Recordings will be available for 1 week after the class has ended.
FREE Newcomers Svaroopa® Yoga Class with Ryoko (ZOOM):
Are you curious about what Svaroopa® yoga is? Are you currently suffering from stress, neck & back pains, lack of energy, insomnia, allergy etc.? This lively class is designed to orient new and prospective students to the Svaroopa® yoga practice. You will have the opportunity to experience this powerfully transformative yoga within the context of an introductory class. All fitness levels, body types, and ages are welcomed to attend.
Svaroopa® Yoga is a very gentle and therapeutic yoga approach. You will be surprised by the profound healing results at all levels. “Svaroopa® Yoga is for everyone.” If you are feeling stiff or out-of-shape, try out Svaroopa® Yoga to find the most essential parts of true yoga teaching. Flexibility is not a requirement – it is a result! No previous experience with yoga is required.
Try it out for free. See if Svaroopa® yoga works for you. Your class begins with a reclining pose, your knees propped up on soft blankets and soothing music playing. The 10-minute guided relaxation is followed by some slow yoga breathing, and then you're up and moving.
Each pose builds on the one before, in a choreographed process that decompresses your spine from tail to top.
Your teacher adjusts your blocks and props to customize the pose to your body's needs, while helping you find a new capacity to move and breathe. At the end of class, you return to your reclining pose for another guided relaxation, followed by a contemplation from yoga's ancient sages. You will float out... guaranteed!
Date & Time: Tue. July 13, 6pm - 7pm CT
*Only open to those who are new to Svaroopa® Yoga.
*The cost is FREE, but the space is limited. If you are unable to attend for some reason, please reschedule through VAGARO at least 2-hr in advance so that others on the waiting list can get on.; otherwise, you will be charged for a $10 no-show.
*This FREE class includes a $20 voucher toward your first Private session with Ryoko.
"Learn how to cultivate both stamina and flexibility simultaneously - a powerful combination for the body as well as essential life skills. Give yourself the tools to live in a tension free body & mind!"
Are you curious about what Svaroopa® yoga is? Are you currently suffering from stress, neck & back pains, lack of energy, insomnia, allergy etc.? This lively class is designed to orient new and prospective students to the Svaroopa® yoga practice. You will have the opportunity to experience this powerfully transformative yoga within the context of an introductory class. All fitness levels, body types, and ages are welcomed to attend.
Svaroopa® Yoga is a very gentle and therapeutic yoga approach. You will be surprised by the profound healing results at all levels. “Svaroopa® Yoga is for everyone.” If you are feeling stiff or out-of-shape, try out Svaroopa® Yoga to find the most essential parts of true yoga teaching. Flexibility is not a requirement – it is a result! No previous experience with yoga is required.
Try it out for free. See if Svaroopa® yoga works for you. Your class begins with a reclining pose, your knees propped up on soft blankets and soothing music playing. The 10-minute guided relaxation is followed by some slow yoga breathing, and then you're up and moving.
Each pose builds on the one before, in a choreographed process that decompresses your spine from tail to top.
Your teacher adjusts your blocks and props to customize the pose to your body's needs, while helping you find a new capacity to move and breathe. At the end of class, you return to your reclining pose for another guided relaxation, followed by a contemplation from yoga's ancient sages. You will float out... guaranteed!
Date & Time: Tue. July 13, 6pm - 7pm CT
*Only open to those who are new to Svaroopa® Yoga.
*The cost is FREE, but the space is limited. If you are unable to attend for some reason, please reschedule through VAGARO at least 2-hr in advance so that others on the waiting list can get on.; otherwise, you will be charged for a $10 no-show.
*This FREE class includes a $20 voucher toward your first Private session with Ryoko.
"Learn how to cultivate both stamina and flexibility simultaneously - a powerful combination for the body as well as essential life skills. Give yourself the tools to live in a tension free body & mind!"
Back to School with Essential Oils (ONLINE)
Get ready to have a smooth transition from summer to school with therapeutic-grade essential oils. Learn how you can support your children to boost up immune system, feel calmer & relax, improve focus, improve sleep, and many more! Take control of your and your family's health naturally without synthetic, toxic, addictive and side-effects. Your children will be so appreciated with these new tools!!
Get ready to have a smooth transition from summer to school with therapeutic-grade essential oils. Learn how you can support your children to boost up immune system, feel calmer & relax, improve focus, improve sleep, and many more! Take control of your and your family's health naturally without synthetic, toxic, addictive and side-effects. Your children will be so appreciated with these new tools!!
FREE Essential Oils Class: How to Boost Up Your Immune System (ONLINE)
"Natural Remedies Without Side-Effects…Beyond Aromatherapy."
Come & experience how you can use therapeutic-grade essential oils safely & effectively. Support healthy respiratory function, improve digestion, increase energy, strengthen your immune system, manage stress, improve sleep & feel calmer! Learn how to take control of your and your family's health naturally without synthetic, toxic, addictive and side-effects. Feel good inside and outside! Join me from your comfortable home.
"Natural Remedies Without Side-Effects…Beyond Aromatherapy."
Come & experience how you can use therapeutic-grade essential oils safely & effectively. Support healthy respiratory function, improve digestion, increase energy, strengthen your immune system, manage stress, improve sleep & feel calmer! Learn how to take control of your and your family's health naturally without synthetic, toxic, addictive and side-effects. Feel good inside and outside! Join me from your comfortable home.
FREE Essential Oils Class: Intro to Oils (ONLINE):
Are you looking for more natural solutions to your health and wellness?
It's incredible how many things you can solve with doTERRA essential oils.
They are also safer, completely natural without toxins, cheaper, and even more effective than medication often. What you will learn in this class could change your life, like it has changed ours!
*Contact Ryoko for FREE samples of doTERRA essential oils by filling out the request form.
Are you looking for more natural solutions to your health and wellness?
It's incredible how many things you can solve with doTERRA essential oils.
They are also safer, completely natural without toxins, cheaper, and even more effective than medication often. What you will learn in this class could change your life, like it has changed ours!
*Contact Ryoko for FREE samples of doTERRA essential oils by filling out the request form.
FREE Intro to Svaroopa® Yoga Therapy with Ryoko:
Unlock your innate healing potential through Svaroopa® Yoga Therapy with Ryoko! This free intro shows you what private sessions can do for you. NO painful digging like typical “deep tissue” massage is needed to release your tensions, yet changes are profound! Bring your aches and pains with you. We’ll begin with an explanation of how yoga therapy approaches your needs. Then you’ll observe a short demonstration of a real yoga therapy session, with a volunteer from those in attendance.
See what happens — both what is happening as well as the profound changes the client enjoys. You can tell if this will help, and you’ll know how to follow up for yourself.
Date & Time: TBA (7pm-8:30pm)
Cost is FREE, but space is limited. Please RSVP Online.
*This FREE clinic includes a $20 voucher toward your first Private session with Ryoko.
Clients describe these sessions as
“a combination of needle-less acupuncture, therapeutic massage, gentle chiropractic & physical therapy” all rolled into one.
Unlock your innate healing potential through Svaroopa® Yoga Therapy with Ryoko! This free intro shows you what private sessions can do for you. NO painful digging like typical “deep tissue” massage is needed to release your tensions, yet changes are profound! Bring your aches and pains with you. We’ll begin with an explanation of how yoga therapy approaches your needs. Then you’ll observe a short demonstration of a real yoga therapy session, with a volunteer from those in attendance.
See what happens — both what is happening as well as the profound changes the client enjoys. You can tell if this will help, and you’ll know how to follow up for yourself.
Date & Time: TBA (7pm-8:30pm)
Cost is FREE, but space is limited. Please RSVP Online.
*This FREE clinic includes a $20 voucher toward your first Private session with Ryoko.
Clients describe these sessions as
“a combination of needle-less acupuncture, therapeutic massage, gentle chiropractic & physical therapy” all rolled into one.
Essential Oils for Pets
Learn how to use essential oils to enrich your companion animals life, for optimal wellness & behavior naturally, safely & effectively!
Date & Time: TBA
Cost is FREE, but space is limited. Please RSVP Online.
When you bring your friends, you & your guests will be entered into a drawing for giveaways!
*Taught by Jana Mandes, Certified Small Animal Massage Practitioner
*Cannot make it or you don't live in Nashville? Schedule a FREE 30-min Wellness Consultation for your health & well-being or a FREE Essential Oils Class for your friends and/or work places.
Learn how to use essential oils to enrich your companion animals life, for optimal wellness & behavior naturally, safely & effectively!
Date & Time: TBA
Cost is FREE, but space is limited. Please RSVP Online.
When you bring your friends, you & your guests will be entered into a drawing for giveaways!
*Taught by Jana Mandes, Certified Small Animal Massage Practitioner
*Cannot make it or you don't live in Nashville? Schedule a FREE 30-min Wellness Consultation for your health & well-being or a FREE Essential Oils Class for your friends and/or work places.
"After Sun Soothing Spray" Make & Take Class
Come & experience how you can use therapeutic-grade essential oils safely & effectively to soothe your skins!
You will make your own 15ml spray bottle "Soothing Spray" and take it with you.
No more toxic spray on your skins! Ryoko also shares her favorite facial skin recipe to restore and sustain your smooth skin :)
Come & experience how you can use therapeutic-grade essential oils safely & effectively to soothe your skins!
You will make your own 15ml spray bottle "Soothing Spray" and take it with you.
No more toxic spray on your skins! Ryoko also shares her favorite facial skin recipe to restore and sustain your smooth skin :)
Happy Gut = Happy Life
It's time for cleanse!!! Come to learn how to cleanse your body in healthy & effective way without starving yourself.
Revive your gut health with therapeutic grade essential oils & whole food based supplements.
The gut makes up about 75% of the immune system. Plus, managing your stress is a key to your healthy gut!
Get your digestive system back on track, and feel good inside & outside!
It's time for cleanse!!! Come to learn how to cleanse your body in healthy & effective way without starving yourself.
Revive your gut health with therapeutic grade essential oils & whole food based supplements.
The gut makes up about 75% of the immune system. Plus, managing your stress is a key to your healthy gut!
Get your digestive system back on track, and feel good inside & outside!
Essential Oils for Singers
Join us for a FREE essential oils class specifically for singers. Learn how oils can help sooth:
Mucus over-production, Acid reflux, Allergies, Throat infections, Travel ailments, Breathing and respiratory issues, Colds, Stage fear, etc... As singers, the use of drugs especially affects the delicate tissues of the throat and larynx, and essential oils are a natural alternative to harsh drugs. Come learn about how oils can help your voice and overall health! Learn how to take control of your and your family's health naturally without synthetic, toxic, addictive and side-effects. Feel good inside and outside!
Join us for a FREE essential oils class specifically for singers. Learn how oils can help sooth:
Mucus over-production, Acid reflux, Allergies, Throat infections, Travel ailments, Breathing and respiratory issues, Colds, Stage fear, etc... As singers, the use of drugs especially affects the delicate tissues of the throat and larynx, and essential oils are a natural alternative to harsh drugs. Come learn about how oils can help your voice and overall health! Learn how to take control of your and your family's health naturally without synthetic, toxic, addictive and side-effects. Feel good inside and outside!
Essential Oils for Pain Management
"Natural Remedies Without Side-Effects…Beyond Aromatherapy."
Come & experience how you can use therapeutic-grade essential oils safely & effectively to help reducing pains & inflammations. Learn how to take control of your and your family's health naturally without synthetic, toxic, addictive and side-effects. Feel good inside and outside!
"Natural Remedies Without Side-Effects…Beyond Aromatherapy."
Come & experience how you can use therapeutic-grade essential oils safely & effectively to help reducing pains & inflammations. Learn how to take control of your and your family's health naturally without synthetic, toxic, addictive and side-effects. Feel good inside and outside!
Essential Oils for Emotional Balance
Come experience how you can improve your mood and balance your emotions more naturally with essential oils & powerful affirmation practice! Becoming happy, connected and empowered requires choosing healthy habits. Healthy mood habits create a healthy mood lifestyle. “You fill a bucket drop by drop. You clear your mind thought by thought. You heal yourself moment by moment.”
Small and simple changes can yield great results!
Click here to watch "Essential oils at the hospitals ~ how the Vanderbilt ER has been using diffusers & essential oils, and its many benefits, decreasing stress, improving smell, etc..." (Click here to read article describing the study and results.)
Come experience how you can improve your mood and balance your emotions more naturally with essential oils & powerful affirmation practice! Becoming happy, connected and empowered requires choosing healthy habits. Healthy mood habits create a healthy mood lifestyle. “You fill a bucket drop by drop. You clear your mind thought by thought. You heal yourself moment by moment.”
Small and simple changes can yield great results!
Click here to watch "Essential oils at the hospitals ~ how the Vanderbilt ER has been using diffusers & essential oils, and its many benefits, decreasing stress, improving smell, etc..." (Click here to read article describing the study and results.)
Discover The Healing Power Of Essential Oils
"Natural Remedies Without Side-Effects…Beyond Aromatherapy."
Discover the amazing benefits of therapeutic-grade essential oils. Incorporate them safely & effectively to keep you and your loved ones healthy. There are NO side effects! You can use these oils not only aromatically, but also topically & internally. Learn how to manage stress, decrease inflammation, support healthy respiratory function, improve digestion, increase energy, strengthen your immune system, improve sleep, calm your mind, & restore homeostasis naturally without synthetic or toxic additives. Feel good inside and outside!
*Join me FREE 45-minute webinar from your comfortable home.
"Natural Remedies Without Side-Effects…Beyond Aromatherapy."
Discover the amazing benefits of therapeutic-grade essential oils. Incorporate them safely & effectively to keep you and your loved ones healthy. There are NO side effects! You can use these oils not only aromatically, but also topically & internally. Learn how to manage stress, decrease inflammation, support healthy respiratory function, improve digestion, increase energy, strengthen your immune system, improve sleep, calm your mind, & restore homeostasis naturally without synthetic or toxic additives. Feel good inside and outside!
*Join me FREE 45-minute webinar from your comfortable home.
Free Intro to Meditation
Discover an easy pathway to deep meditation in just one hour. Instead of watching your mind, dive deeper inward, exploring your own Divine Essence by using the shortcuts that yogis specialize in. Named Svaroopa® Vidya, this meditation methodology is based in yoga’s ancient teachings coming from the Himalayan sages. Learn about the goal and purpose of meditation as well as the how-to basics. Get your questions answered and go home ready to add meditation to your lifestyle.
Date & Time: TBA
Location: Healing Spirit (Sylvan Park Neighborhood, Nashville TN 37209) - One more spot open. Contact Ryoko to receive a special invitation to our next group meditation.
The cost is FREE, but Pre-registration required due to limited space & props.
Discover an easy pathway to deep meditation in just one hour. Instead of watching your mind, dive deeper inward, exploring your own Divine Essence by using the shortcuts that yogis specialize in. Named Svaroopa® Vidya, this meditation methodology is based in yoga’s ancient teachings coming from the Himalayan sages. Learn about the goal and purpose of meditation as well as the how-to basics. Get your questions answered and go home ready to add meditation to your lifestyle.
Date & Time: TBA
Location: Healing Spirit (Sylvan Park Neighborhood, Nashville TN 37209) - One more spot open. Contact Ryoko to receive a special invitation to our next group meditation.
The cost is FREE, but Pre-registration required due to limited space & props.
FREE Yoga Pain Clinic:
Do you live in pain? Looking for an alternative way to manage your pain? Learn how to live a pain‐free life! Svaroopa® yoga can reduce and eliminate pain – come and see how. Find out how yoga can help you with your aches and pains. Learn what is going on from yoga's perspective and experience a few body‐friendly yoga poses selected specifically for those in attendance. At the end of the program, you will know if classes or private therapy sessions will be likely to help you.
Date & Time: TBA
Location: Healing Spirit (Sylvan Park Neighborhood, Nashville TN 37209)
The cost is FREE, but Pre-registration required due to limited space & props
After Vidyadevi's clinic, you will receive a FREE Magic four handout (The 4 most fundamental poses of Svaroopa® yoga)
Do you live in pain? Looking for an alternative way to manage your pain? Learn how to live a pain‐free life! Svaroopa® yoga can reduce and eliminate pain – come and see how. Find out how yoga can help you with your aches and pains. Learn what is going on from yoga's perspective and experience a few body‐friendly yoga poses selected specifically for those in attendance. At the end of the program, you will know if classes or private therapy sessions will be likely to help you.
Date & Time: TBA
Location: Healing Spirit (Sylvan Park Neighborhood, Nashville TN 37209)
The cost is FREE, but Pre-registration required due to limited space & props
After Vidyadevi's clinic, you will receive a FREE Magic four handout (The 4 most fundamental poses of Svaroopa® yoga)
The Way of Tea: Yoga, Meditation & The Art of Japanese Tea Ceremony
Come experience deep relaxation, stillness, and tranquility through Svaroopa® yoga, meditation, and the art of the Japanese Tea Ceremony. The Way of Tea, or Chadō, are expressed in the words harmony, respect, purity, and tranquility. The tea ceremony is a form of moving meditation and awareness. Especially after Svaroopa® yoga's spinal opening practice, you can experience the fullness and the richness of what the traditional Japanese tea ceremony truly offers. Embody tranquility and sip into stillness!
*Traditional fine powdered green tea, Matcha, along with Japanese sweets will be served.
*A brief instruction for the tea ceremony will be given; no prior experience necessary.
*Space is limited. Please RSVP online.
*The tea ceremony is performed by the Japanese tea master & Creator of 縁~ENISHI, Sachi Umemoto
Come experience deep relaxation, stillness, and tranquility through Svaroopa® yoga, meditation, and the art of the Japanese Tea Ceremony. The Way of Tea, or Chadō, are expressed in the words harmony, respect, purity, and tranquility. The tea ceremony is a form of moving meditation and awareness. Especially after Svaroopa® yoga's spinal opening practice, you can experience the fullness and the richness of what the traditional Japanese tea ceremony truly offers. Embody tranquility and sip into stillness!
*Traditional fine powdered green tea, Matcha, along with Japanese sweets will be served.
*A brief instruction for the tea ceremony will be given; no prior experience necessary.
*Space is limited. Please RSVP online.
*The tea ceremony is performed by the Japanese tea master & Creator of 縁~ENISHI, Sachi Umemoto
Ayurvedic Cooking Class - "Kitchari and Spring Greens":
As winter time fades and spring approaches, we are transitioning from the airy Vata season into the cool, wet Kapha season according to Ayurveda (the oldest natural healing system originated in India). In order to maximize our health and vitality, it is important to reset your digestion as a spring detox. In this class, you will learn how to prepare simple & delicious cleansing food for this transition time. The primary dish - Kitchari is an Ayurvedic dish that is considered easy to digest and appropriate for healthy fasting to rest the digestive system. For our side dish, we will stir yummy green dish. Come enjoy a delicious dinner & great company!
As winter time fades and spring approaches, we are transitioning from the airy Vata season into the cool, wet Kapha season according to Ayurveda (the oldest natural healing system originated in India). In order to maximize our health and vitality, it is important to reset your digestion as a spring detox. In this class, you will learn how to prepare simple & delicious cleansing food for this transition time. The primary dish - Kitchari is an Ayurvedic dish that is considered easy to digest and appropriate for healthy fasting to rest the digestive system. For our side dish, we will stir yummy green dish. Come enjoy a delicious dinner & great company!
If you have any questions, please contact Ryoko
Workshop Testimonials:
My structure is supported and straighter!: I am working on walking correctly and am feeling my hamstrings half the time! The workshop gave me the answers I was looking for…as my feet and back have been impacted by my incorrect gait.
I felt being introduced to the Warrior pose for a second time really made a difference in the way I stand and carry myself. I can see with the spinal alignment and engaged abdominals that my structure is supported and straighter! I have been practicing the spinal alignment as I walk.Thank you so much for the healing process!
- Catarina, Nashville TN
“I can’t explain it, I only know Ryoko and Svaroopa Yoga have given me my life back – in 2 weeks with no chemicals! Svaroopa is now a part of my life. With the promise of infinite results, physically and mentally, I will continue my practice for the rest of my life and will eternally be grateful to Ryoko.”
- Claudia Davis, Goodlettsville TN 2015
"I have been difficulty sleeping for a long time. I slept so well after I attended your workshop - Back Care Yoga 101. Thanks!" - Nashville TN 2015