WORKSHOPS & EVENTS
Back to School with Essential Oils (ONLINE)
Get ready to have a smooth transition from summer to school with therapeutic-grade essential oils. Learn how you can support your children to boost up immune system, feel calmer & relax, improve focus, improve sleep, and many more! Take control of your and your family's health naturally without synthetic, toxic, addictive and side-effects. Your children will be so appreciated with these new tools!!
Date & Time:
Thursday 8/27 (7pm-8pm CT)
Cost is FREE, but space is limited. Please RSVP ONLINE.
When you bring your friends, you & your guests will be entered into a drawing for giveaways!
Get ready to have a smooth transition from summer to school with therapeutic-grade essential oils. Learn how you can support your children to boost up immune system, feel calmer & relax, improve focus, improve sleep, and many more! Take control of your and your family's health naturally without synthetic, toxic, addictive and side-effects. Your children will be so appreciated with these new tools!!
Date & Time:
Thursday 8/27 (7pm-8pm CT)
Cost is FREE, but space is limited. Please RSVP ONLINE.
When you bring your friends, you & your guests will be entered into a drawing for giveaways!
FREE Essential Oils Class: How to Boost Up Your Immune System (ONLINE)
"Natural Remedies Without Side-Effects…Beyond Aromatherapy."
Come & experience how you can use therapeutic-grade essential oils safely & effectively. Support healthy respiratory function, improve digestion, increase energy, strengthen your immune system, manage stress, improve sleep & feel calmer! Learn how to take control of your and your family's health naturally without synthetic, toxic, addictive and side-effects. Feel good inside and outside! Join me from your comfortable home.
Date & Time:
TBA
Space limited. RSVP ONLINE
If you have not used ZOOM before, download the FREE app before the class starts: https://zoom.us/signup
*Due to the limited space, this free class is limited to our existing customers and those who are new to doTERRA.
*Cannot make it? Schedule a FREE 30-min Wellness Discovery Call for your health & well-being or a FREE Essential Oils Class for your friends and/or work places. (Classes and consultations are available via ZOOM)
"Natural Remedies Without Side-Effects…Beyond Aromatherapy."
Come & experience how you can use therapeutic-grade essential oils safely & effectively. Support healthy respiratory function, improve digestion, increase energy, strengthen your immune system, manage stress, improve sleep & feel calmer! Learn how to take control of your and your family's health naturally without synthetic, toxic, addictive and side-effects. Feel good inside and outside! Join me from your comfortable home.
Date & Time:
TBA
Space limited. RSVP ONLINE
If you have not used ZOOM before, download the FREE app before the class starts: https://zoom.us/signup
*Due to the limited space, this free class is limited to our existing customers and those who are new to doTERRA.
*Cannot make it? Schedule a FREE 30-min Wellness Discovery Call for your health & well-being or a FREE Essential Oils Class for your friends and/or work places. (Classes and consultations are available via ZOOM)
FREE Essential Oils Class: Intro to Oils (ONLINE):
TBA
Space limited. RSVP ONLINE
Are you looking for more natural solutions to your health and wellness?
It's incredible how many things you can solve with doTERRA essential oils.
They are also safer, completely natural without toxins, cheaper, and even more effective than medication often. What you will learn in this class could change your life, like it has changed ours!
*Contact Ryoko for FREE samples of doTERRA essential oils by filling out the request form.
TBA
Space limited. RSVP ONLINE
Are you looking for more natural solutions to your health and wellness?
It's incredible how many things you can solve with doTERRA essential oils.
They are also safer, completely natural without toxins, cheaper, and even more effective than medication often. What you will learn in this class could change your life, like it has changed ours!
*Contact Ryoko for FREE samples of doTERRA essential oils by filling out the request form.
FREE Newcomers Svaroopa® Yoga Class with Ryoko:
Are you curious about what Svaroopa® yoga is? Are you currently suffering from stress, neck & back pains, lack of energy, insomnia, allergy etc.? This lively class is designed to orient new and prospective students to the Svaroopa® yoga practice. You will have the opportunity to experience this powerfully transformative yoga within the context of an introductory class. All fitness levels, body types, and ages are welcomed to attend.
Svaroopa® Yoga is a very gentle and therapeutic yoga approach. You will be surprised by the profound healing results at all levels. “Svaroopa® Yoga is for everyone.” If you are feeling stiff or out-of-shape, try out Svaroopa® Yoga to find the most essential parts of true yoga teaching. Flexibility is not a requirement – it is a result! No previous experience with yoga is required.
Try it out for free. See if Svaroopa® yoga works for you. Your class begins with a reclining pose, your knees propped up on soft blankets and soothing music playing. The 10-minute guided relaxation is followed by some slow yoga breathing, and then you're up and moving.
Each pose builds on the one before, in a choreographed process that decompresses your spine from tail to top.
Your teacher adjusts your blocks and props to customize the pose to your body's needs, while helping you find a new capacity to move and breathe. At the end of class, you return to your reclining pose for another guided relaxation, followed by a contemplation from yoga's ancient sages. You will float out... guaranteed!
Date & Time: Sun. 3/22 (4pm-5:30pm) - POSTPONED
Location: Healing Spirit (Sylvan Park Neighborhood, Nashville TN 37209)
Cost is FREE, but space is limited. Please RSVP Online.
*This FREE class includes a $20 voucher toward your first Private session with Ryoko.
"Learn how to cultivate both stamina and flexibility simultaneously - a powerful combination for the body as well as essential life skills. Give yourself the tools to live in a tension free body & mind!"
Are you curious about what Svaroopa® yoga is? Are you currently suffering from stress, neck & back pains, lack of energy, insomnia, allergy etc.? This lively class is designed to orient new and prospective students to the Svaroopa® yoga practice. You will have the opportunity to experience this powerfully transformative yoga within the context of an introductory class. All fitness levels, body types, and ages are welcomed to attend.
Svaroopa® Yoga is a very gentle and therapeutic yoga approach. You will be surprised by the profound healing results at all levels. “Svaroopa® Yoga is for everyone.” If you are feeling stiff or out-of-shape, try out Svaroopa® Yoga to find the most essential parts of true yoga teaching. Flexibility is not a requirement – it is a result! No previous experience with yoga is required.
Try it out for free. See if Svaroopa® yoga works for you. Your class begins with a reclining pose, your knees propped up on soft blankets and soothing music playing. The 10-minute guided relaxation is followed by some slow yoga breathing, and then you're up and moving.
Each pose builds on the one before, in a choreographed process that decompresses your spine from tail to top.
Your teacher adjusts your blocks and props to customize the pose to your body's needs, while helping you find a new capacity to move and breathe. At the end of class, you return to your reclining pose for another guided relaxation, followed by a contemplation from yoga's ancient sages. You will float out... guaranteed!
Date & Time: Sun. 3/22 (4pm-5:30pm) - POSTPONED
Location: Healing Spirit (Sylvan Park Neighborhood, Nashville TN 37209)
Cost is FREE, but space is limited. Please RSVP Online.
*This FREE class includes a $20 voucher toward your first Private session with Ryoko.
"Learn how to cultivate both stamina and flexibility simultaneously - a powerful combination for the body as well as essential life skills. Give yourself the tools to live in a tension free body & mind!"
1/2 Day Workshop: Discover Clarity & Core Essence
This special workshop is designed to gain clarity in your mind, deepen your ability to focus, and increase your ability to see and speak your truth. Svaroopa® yoga spinal openers and abdominal poses will help you discover clarity and your own true essence. Come to learn & experience the key concept “your abdominal muscles automatically work when your spine releases.” It is very easy to overwork your spinal muscles by doing typical intensive abdominal workouts. No more sweaty and intensive exercises to gain your core strength!
“Releasing the tensions in the front of your spine and pelvic area using Svaroopa® Yoga poses also creates internal space for the internal organs to rest in and function better.”
Date & Time: TBA (1pm-4pm)
Location: Healing (Sylvan Park Neighborhood, Nashville TN 37209)
Investment: $50. Early Registration $40
*Early Registration includes a $20 voucher toward your first Private session with Ryoko.
*Pre-registration required due to limited space & props.
*If you are currently suffering from severe, acute back pain issues, contact Ryoko 1st for your private session.
*No refunds available.
Your Half-Day Workshop is a longer yoga class, which gives you more time to make deep changes in your body, mind and heart as well as to open to the deeper dimensions of your own Self. Svaroopa® yoga guarantees this multidimensional experience every time. Enjoy three hours of deep yoga practice!
This special workshop is designed to gain clarity in your mind, deepen your ability to focus, and increase your ability to see and speak your truth. Svaroopa® yoga spinal openers and abdominal poses will help you discover clarity and your own true essence. Come to learn & experience the key concept “your abdominal muscles automatically work when your spine releases.” It is very easy to overwork your spinal muscles by doing typical intensive abdominal workouts. No more sweaty and intensive exercises to gain your core strength!
“Releasing the tensions in the front of your spine and pelvic area using Svaroopa® Yoga poses also creates internal space for the internal organs to rest in and function better.”
Date & Time: TBA (1pm-4pm)
Location: Healing (Sylvan Park Neighborhood, Nashville TN 37209)
Investment: $50. Early Registration $40
*Early Registration includes a $20 voucher toward your first Private session with Ryoko.
*Pre-registration required due to limited space & props.
*If you are currently suffering from severe, acute back pain issues, contact Ryoko 1st for your private session.
*No refunds available.
Your Half-Day Workshop is a longer yoga class, which gives you more time to make deep changes in your body, mind and heart as well as to open to the deeper dimensions of your own Self. Svaroopa® yoga guarantees this multidimensional experience every time. Enjoy three hours of deep yoga practice!
FREE Intro to Svaroopa® Yoga Therapy with Ryoko:
Unlock your innate healing potential through Svaroopa® Yoga Therapy with Ryoko! This free intro shows you what private sessions can do for you. NO painful digging like typical “deep tissue” massage is needed to release your tensions, yet changes are profound! Bring your aches and pains with you. We’ll begin with an explanation of how yoga therapy approaches your needs. Then you’ll observe a short demonstration of a real yoga therapy session, with a volunteer from those in attendance.
See what happens — both what is happening as well as the profound changes the client enjoys. You can tell if this will help, and you’ll know how to follow up for yourself.
Date & Time: TBA (7pm-8:30pm)
Cost is FREE, but space is limited. Please RSVP Online.
*This FREE clinic includes a $20 voucher toward your first Private session with Ryoko.
Clients describe these sessions as
“a combination of needle-less acupuncture, therapeutic massage, gentle chiropractic & physical therapy” all rolled into one.
Unlock your innate healing potential through Svaroopa® Yoga Therapy with Ryoko! This free intro shows you what private sessions can do for you. NO painful digging like typical “deep tissue” massage is needed to release your tensions, yet changes are profound! Bring your aches and pains with you. We’ll begin with an explanation of how yoga therapy approaches your needs. Then you’ll observe a short demonstration of a real yoga therapy session, with a volunteer from those in attendance.
See what happens — both what is happening as well as the profound changes the client enjoys. You can tell if this will help, and you’ll know how to follow up for yourself.
Date & Time: TBA (7pm-8:30pm)
Cost is FREE, but space is limited. Please RSVP Online.
*This FREE clinic includes a $20 voucher toward your first Private session with Ryoko.
Clients describe these sessions as
“a combination of needle-less acupuncture, therapeutic massage, gentle chiropractic & physical therapy” all rolled into one.
Essential Oils for Pets
Learn how to use essential oils to enrich your companion animals life, for optimal wellness & behavior naturally, safely & effectively!
Date & Time: TBA (11am -12noon CT)
Cost is FREE, but space is limited. Please RSVP Online.
When you bring your friends, you & your guests will be entered into a drawing for giveaways!
*Taught by Jana Mandes, Certified Small Animal Massage Practitioner
*Cannot make it or you don't live in Nashville? Schedule a FREE 30-min Wellness Consultation for your health & well-being or a FREE Essential Oils Class for your friends and/or work places.
Learn how to use essential oils to enrich your companion animals life, for optimal wellness & behavior naturally, safely & effectively!
Date & Time: TBA (11am -12noon CT)
Cost is FREE, but space is limited. Please RSVP Online.
When you bring your friends, you & your guests will be entered into a drawing for giveaways!
*Taught by Jana Mandes, Certified Small Animal Massage Practitioner
*Cannot make it or you don't live in Nashville? Schedule a FREE 30-min Wellness Consultation for your health & well-being or a FREE Essential Oils Class for your friends and/or work places.
"After Sun Soothing Spray" Make & Take Class
Come & experience how you can use therapeutic-grade essential oils safely & effectively to soothe your skins!
You will make your own 15ml spray bottle "Soothing Spray" and take it with you.
No more toxic spray on your skins! Ryoko also shares her favorite facial skin recipe to restore and sustain your smooth skin :)
Date & Time: TBA (4pm-5pm)
Cost: $5
Space is limited. Please RSVP Online.
When you bring your friends, you & your guests will be entered into a drawing for giveaways!
Come & experience how you can use therapeutic-grade essential oils safely & effectively to soothe your skins!
You will make your own 15ml spray bottle "Soothing Spray" and take it with you.
No more toxic spray on your skins! Ryoko also shares her favorite facial skin recipe to restore and sustain your smooth skin :)
Date & Time: TBA (4pm-5pm)
Cost: $5
Space is limited. Please RSVP Online.
When you bring your friends, you & your guests will be entered into a drawing for giveaways!
Happy Gut = Happy Life (FREE Webinar)
It's time for cleanse!!! Come to learn how to cleanse your body in healthy & effective way without starving yourself.
Revive your gut health with therapeutic grade essential oils & whole food based supplements.
The gut makes up about 75% of the immune system. Plus, managing your stress is a key to your healthy gut!
Get your digestive system back on track, and feel good inside & outside!
Date & Time: TBA
*Join me FREE 45-minute webinar from your comfortable home. The cost is FREE, but RSVP online 30 min before the starting time to get the information on how to get on our ZOOM call. (If you have not used ZOOM before, please download this FREE app.)
It's time for cleanse!!! Come to learn how to cleanse your body in healthy & effective way without starving yourself.
Revive your gut health with therapeutic grade essential oils & whole food based supplements.
The gut makes up about 75% of the immune system. Plus, managing your stress is a key to your healthy gut!
Get your digestive system back on track, and feel good inside & outside!
Date & Time: TBA
*Join me FREE 45-minute webinar from your comfortable home. The cost is FREE, but RSVP online 30 min before the starting time to get the information on how to get on our ZOOM call. (If you have not used ZOOM before, please download this FREE app.)
Essential Oils for Singers
Join us for a FREE essential oils class specifically for singers. Learn how oils can help sooth:
Mucus over-production, Acid reflux, Allergies, Throat infections, Travel ailments, Breathing and respiratory issues, Colds, Stage fear, etc... As singers, the use of drugs especially affects the delicate tissues of the throat and larynx, and essential oils are a natural alternative to harsh drugs. Come learn about how oils can help your voice and overall health! Learn how to take control of your and your family's health naturally without synthetic, toxic, addictive and side-effects. Feel good inside and outside!
Join us for a FREE essential oils class specifically for singers. Learn how oils can help sooth:
Mucus over-production, Acid reflux, Allergies, Throat infections, Travel ailments, Breathing and respiratory issues, Colds, Stage fear, etc... As singers, the use of drugs especially affects the delicate tissues of the throat and larynx, and essential oils are a natural alternative to harsh drugs. Come learn about how oils can help your voice and overall health! Learn how to take control of your and your family's health naturally without synthetic, toxic, addictive and side-effects. Feel good inside and outside!
Essential Oils for Pain Management
"Natural Remedies Without Side-Effects…Beyond Aromatherapy."
Come & experience how you can use therapeutic-grade essential oils safely & effectively to help reducing pains & inflammations.
Learn how to take control of your and your family's health naturally without synthetic, toxic, addictive and side-effects.
Feel good inside and outside!
"Natural Remedies Without Side-Effects…Beyond Aromatherapy."
Come & experience how you can use therapeutic-grade essential oils safely & effectively to help reducing pains & inflammations.
Learn how to take control of your and your family's health naturally without synthetic, toxic, addictive and side-effects.
Feel good inside and outside!
Essential Oils for Emotional Balance
Come experience how you can improve your mood and balance your emotions more naturally with essential oils & powerful affirmation practice! Becoming happy, connected and empowered requires choosing healthy habits. Healthy mood habits create a healthy mood lifestyle. “You fill a bucket drop by drop. You clear your mind thought by thought. You heal yourself moment by moment.”
Small and simple changes can yield great results!
Click here to watch "Essential oils at the hospitals ~ how the Vanderbilt ER has been using diffusers & essential oils, and its many benefits, decreasing stress, improving smell, etc..." (Click here to read article describing the study and results.)
Come experience how you can improve your mood and balance your emotions more naturally with essential oils & powerful affirmation practice! Becoming happy, connected and empowered requires choosing healthy habits. Healthy mood habits create a healthy mood lifestyle. “You fill a bucket drop by drop. You clear your mind thought by thought. You heal yourself moment by moment.”
Small and simple changes can yield great results!
Click here to watch "Essential oils at the hospitals ~ how the Vanderbilt ER has been using diffusers & essential oils, and its many benefits, decreasing stress, improving smell, etc..." (Click here to read article describing the study and results.)
Discover The Healing Power Of Essential Oils (FREE Webinar)
"Natural Remedies Without Side-Effects…Beyond Aromatherapy."
Discover the amazing benefits of therapeutic-grade essential oils. Incorporate them safely & effectively to keep you and your loved ones healthy. There are NO side effects! You can use these oils not only aromatically, but also topically & internally. Learn how to manage stress, decrease inflammation, support healthy respiratory function, improve digestion, increase energy, strengthen your immune system, improve sleep, calm your mind, & restore homeostasis naturally without synthetic or toxic additives. Feel good inside and outside!
*Join me FREE 45-minute webinar from your comfortable home.
"Natural Remedies Without Side-Effects…Beyond Aromatherapy."
Discover the amazing benefits of therapeutic-grade essential oils. Incorporate them safely & effectively to keep you and your loved ones healthy. There are NO side effects! You can use these oils not only aromatically, but also topically & internally. Learn how to manage stress, decrease inflammation, support healthy respiratory function, improve digestion, increase energy, strengthen your immune system, improve sleep, calm your mind, & restore homeostasis naturally without synthetic or toxic additives. Feel good inside and outside!
*Join me FREE 45-minute webinar from your comfortable home.
Full-Day Yoga Retreat with Vidyadevi:
Stop the world, just for a day. Give yourself a yoga-day; think of it as an adult time-out. You’ll feel better than you can currently imagine, which you naturally share with everyone around you. They appreciate when you find the inside yoga-bliss. Most importantly, you are the one delving into the bliss of consciousness within, which changes everything for you. Amazing how one day can bend your life in the direction you really want to go.
NOTE from Ryoko: I am so thrilled to have Vidyadevi back again in Nashville to offer this awesome Svaroopa Yoga Day Program in addition to FREE "Intro to Meditation" class!!!! She has been my primary teacher since my 1st Svaroopa yoga teacher training and has been a huge support in my practice along with Swami Nirmalananda (the founder of Svaroopa yoga). I would love everyone to experience Vidyadevi's teaching & amazing presence, and you will know why people love her so much!!! You learn so much from her. Don't miss this amazing opportunity here in Nashville!
Date & Time: TBA (9am - 6pm; *including about 2-hr lunch break)
Location: Healing Spirit (Sylvan Park Neighborhood, Nashville TN 37209)
Your Investment: Early Registration $141 paid by 12/1, 2017, $161 after. - FULL. Contact Ryoko to be on the waiting list.
*Ryoko's yummy homemade vegetarian lunch will be served!
Stop the world, just for a day. Give yourself a yoga-day; think of it as an adult time-out. You’ll feel better than you can currently imagine, which you naturally share with everyone around you. They appreciate when you find the inside yoga-bliss. Most importantly, you are the one delving into the bliss of consciousness within, which changes everything for you. Amazing how one day can bend your life in the direction you really want to go.
NOTE from Ryoko: I am so thrilled to have Vidyadevi back again in Nashville to offer this awesome Svaroopa Yoga Day Program in addition to FREE "Intro to Meditation" class!!!! She has been my primary teacher since my 1st Svaroopa yoga teacher training and has been a huge support in my practice along with Swami Nirmalananda (the founder of Svaroopa yoga). I would love everyone to experience Vidyadevi's teaching & amazing presence, and you will know why people love her so much!!! You learn so much from her. Don't miss this amazing opportunity here in Nashville!
Date & Time: TBA (9am - 6pm; *including about 2-hr lunch break)
Location: Healing Spirit (Sylvan Park Neighborhood, Nashville TN 37209)
Your Investment: Early Registration $141 paid by 12/1, 2017, $161 after. - FULL. Contact Ryoko to be on the waiting list.
*Ryoko's yummy homemade vegetarian lunch will be served!
Free Intro to Meditation with Vidyadevi
Discover an easy pathway to deep meditation in just one hour. Instead of watching your mind, dive deeper inward, exploring your own Divine Essence by using the shortcuts that yogis specialize in. Named Svaroopa® Vidya, this meditation methodology is based in yoga’s ancient teachings coming from the Himalayan sages. Learn about the goal and purpose of meditation as well as the how-to basics. Get your questions answered and go home ready to add meditation to your lifestyle.
Date & Time: TBA (6:30pm - 7:30pm)
Location: Healing Spirit (Sylvan Park Neighborhood, Nashville TN 37209) - One more spot open. Contact Ryoko to receive a special invitation to our next group meditation.
The cost is FREE, but Pre-registration required due to limited space & props.
Discover an easy pathway to deep meditation in just one hour. Instead of watching your mind, dive deeper inward, exploring your own Divine Essence by using the shortcuts that yogis specialize in. Named Svaroopa® Vidya, this meditation methodology is based in yoga’s ancient teachings coming from the Himalayan sages. Learn about the goal and purpose of meditation as well as the how-to basics. Get your questions answered and go home ready to add meditation to your lifestyle.
Date & Time: TBA (6:30pm - 7:30pm)
Location: Healing Spirit (Sylvan Park Neighborhood, Nashville TN 37209) - One more spot open. Contact Ryoko to receive a special invitation to our next group meditation.
The cost is FREE, but Pre-registration required due to limited space & props.
FREE Yoga Pain Clinic with Vidyadevi Stillman:
Do you live in pain? Looking for an alternative way to manage your pain? Learn how to live a pain‐free life! Svaroopa® yoga can reduce and eliminate pain – come and see how. Find out how yoga can help you with your aches and pains. Learn what is going on from yoga's perspective and experience a few body‐friendly yoga poses selected specifically for those in attendance. At the end of the program, you will know if classes or private therapy sessions will be likely to help you.
This FREE clinic is taught by the Svaroopa® yoga premier teacher trainer, Vidyadevi.
Due to the limited space & props (only 12), the lecture & the pose practice part is available only to those who have never had a yoga therapy session with Ryoko in the past. If you have already experienced one-on-one therapy with Ryoko in past, you are still welcome to come & listen to the lecture part. You will learn so much from this!
Date & Time: TBA, 6pm-8:30pm.
Location: Healing Spirit (Sylvan Park Neighborhood, Nashville TN 37209)
The cost is FREE, but Pre-registration required due to limited space & props
After Vidyadevi's clinic, you will receive a FREE Magic four handout (The 4 most fundamental poses of Svaroopa® yoga)
Do you live in pain? Looking for an alternative way to manage your pain? Learn how to live a pain‐free life! Svaroopa® yoga can reduce and eliminate pain – come and see how. Find out how yoga can help you with your aches and pains. Learn what is going on from yoga's perspective and experience a few body‐friendly yoga poses selected specifically for those in attendance. At the end of the program, you will know if classes or private therapy sessions will be likely to help you.
This FREE clinic is taught by the Svaroopa® yoga premier teacher trainer, Vidyadevi.
Due to the limited space & props (only 12), the lecture & the pose practice part is available only to those who have never had a yoga therapy session with Ryoko in the past. If you have already experienced one-on-one therapy with Ryoko in past, you are still welcome to come & listen to the lecture part. You will learn so much from this!
Date & Time: TBA, 6pm-8:30pm.
Location: Healing Spirit (Sylvan Park Neighborhood, Nashville TN 37209)
The cost is FREE, but Pre-registration required due to limited space & props
After Vidyadevi's clinic, you will receive a FREE Magic four handout (The 4 most fundamental poses of Svaroopa® yoga)
The Way of Tea: Yoga, Meditation & The Art of Japanese Tea Ceremony
Come experience deep relaxation, stillness, and tranquility through Svaroopa® yoga, meditation, and the art of the Japanese Tea Ceremony. The Way of Tea, or Chadō, are expressed in the words harmony, respect, purity, and tranquility. The tea ceremony is a form of moving meditation and awareness. Especially after Svaroopa® yoga's spinal opening practice, you can experience the fullness and the richness of what the traditional Japanese tea ceremony truly offers. Embody tranquility and sip into stillness!
Date & Time: TBA
Option 1: Yoga Class & Tea Ceremony Combo (1pm - 3:30pm) - Early Registration $25 paid by___, after $30 (*Must be older than 13 yrs old..
Option 2: Tea Ceremony Only (3:45pm - 4:15pm) - Early Registration $10 adult /$5 per child with adult by March 9th, after $15 adult /$10 per child with adult
*Traditional fine powdered green tea, Matcha, along with Japanese sweets will be served.
*A brief instruction for the tea ceremony will be given; no prior experience necessary.
*Space is limited. Please RSVP online.
*The tea ceremony is performed by the Japanese tea master & Creator of 縁~ENISHI, Sachi Umemoto
Come experience deep relaxation, stillness, and tranquility through Svaroopa® yoga, meditation, and the art of the Japanese Tea Ceremony. The Way of Tea, or Chadō, are expressed in the words harmony, respect, purity, and tranquility. The tea ceremony is a form of moving meditation and awareness. Especially after Svaroopa® yoga's spinal opening practice, you can experience the fullness and the richness of what the traditional Japanese tea ceremony truly offers. Embody tranquility and sip into stillness!
Date & Time: TBA
Option 1: Yoga Class & Tea Ceremony Combo (1pm - 3:30pm) - Early Registration $25 paid by___, after $30 (*Must be older than 13 yrs old..
Option 2: Tea Ceremony Only (3:45pm - 4:15pm) - Early Registration $10 adult /$5 per child with adult by March 9th, after $15 adult /$10 per child with adult
*Traditional fine powdered green tea, Matcha, along with Japanese sweets will be served.
*A brief instruction for the tea ceremony will be given; no prior experience necessary.
*Space is limited. Please RSVP online.
*The tea ceremony is performed by the Japanese tea master & Creator of 縁~ENISHI, Sachi Umemoto
Ayurvedic Cooking Class - "Kitchari and Spring Greens":
As winter time fades and spring approaches, we are transitioning from the airy Vata season into the cool, wet Kapha season according to Ayurveda (the oldest natural healing system originated in India). In order to maximize our health and vitality, it is important to reset your digestion as a spring detox. In this class, you will learn how to prepare simple & delicious cleansing food for this transition time. The primary dish - Kitchari is an Ayurvedic dish that is considered easy to digest and appropriate for healthy fasting to rest the digestive system. For our side dish, we will stir yummy green dish. Come enjoy a delicious dinner & great company!
As winter time fades and spring approaches, we are transitioning from the airy Vata season into the cool, wet Kapha season according to Ayurveda (the oldest natural healing system originated in India). In order to maximize our health and vitality, it is important to reset your digestion as a spring detox. In this class, you will learn how to prepare simple & delicious cleansing food for this transition time. The primary dish - Kitchari is an Ayurvedic dish that is considered easy to digest and appropriate for healthy fasting to rest the digestive system. For our side dish, we will stir yummy green dish. Come enjoy a delicious dinner & great company!
If you have any questions, please contact Ryoko
Workshop Testimonials:
My structure is supported and straighter!: I am working on walking correctly and am feeling my hamstrings half the time! The workshop gave me the answers I was looking for…as my feet and back have been impacted by my incorrect gait.
I felt being introduced to the Warrior pose for a second time really made a difference in the way I stand and carry myself. I can see with the spinal alignment and engaged abdominals that my structure is supported and straighter! I have been practicing the spinal alignment as I walk.Thank you so much for the healing process!
- Catarina, Nashville TN
“I can’t explain it, I only know Ryoko and Svaroopa Yoga have given me my life back – in 2 weeks with no chemicals! Svaroopa is now a part of my life. With the promise of infinite results, physically and mentally, I will continue my practice for the rest of my life and will eternally be grateful to Ryoko.”
- Claudia Davis, Goodlettsville TN 2015
"I have been difficulty sleeping for a long time. I slept so well after I attended your workshop - Back Care Yoga 101. Thanks!" - Nashville TN 2015