Complimentary Self-Care Orientation Class with Ryoko (ONLINE):
Wed. 5/13 (6pm - 7:30pm CST)
Did you miss the last Wed complementary class? Catch this one next week. I probably won't be able to offer in-person group class for a while... at least through the end of June.
When things are out of your control, you must remember the only thing you can control is the way you respond to what is happening - it's your mind. That is why every yoga practice targets your mind, and Svaroopa® yoga even takes you beyond your mind so that you can have the experiential knowing (vidya) of your own Self (svaroopa), even in the midst of the crisis.
This orientation class is a gift from me. Try out and see if this works for you. You just need to sign up (via Vagaro app) and show up in our virtual healing room! I designed this class for those who haven't tried our Zoom class yet. I understand if you have not used these modern technologies before, you may feel intimidating. But I can show you how easy it is to use it. I will show you how you can set up your setting for the Zoom class.
You will be guided through guided awareness (Yoga Nidra), breathing practice (you will lying on your back with your lower legs supported), and the Magic four practice (The most fundamental four asanas of Svaroopa® Yoga) to open your spine. The four poses include all five directions of movement. They are suitable for all ages and are accessible to everyone from newcomers to experienced practitioners.
or just call in and say hello! We miss seeing you.
For more info and how to join: www.healingspiritbodywork.com/onlinesvaroopayogaclass.html
If you want to take an online evening class, contact me with your suggested starting time.
COVID-19 Studio Update:
All in-person group classes are cancelled due to Nashville Safer At Home Order until further notice.
THANK YOU for your generous donations to help me raising money for Operation Come Together! For more info about needed supplies and supporting the cause: www.operationcometogether.com
Right now, my heart really goes out to the families who have been having difficulties in feeding their children. No one should die of starvation.
In the month of May, I decided to donate 100% of Sunday class donations to
www.thenashvillefoodproject.org - Bringing people together to grow, cook and share nourishing food, with the goals of cultivating community and alleviating hunger in our city.
DATE & TIME
Sundays, 4pm-5:15pm CST
*75 min class for both new students and our existing students.
*The cost for Sunday class is free, but the space is limited. If you are unable to attend for some reason, please reschedule through VAGARO at least 2-hr in advance so that others on the waiting list can get on.; otherwise, you will be charged for $10 no-show.
Thursday, 10am-11:30am CST
*90 min class is for those who already taken Svaroopa® yoga class with Ryoko in past.
Cost: The normal $20 drop-in is cut to $15 during this time - or use your class package.
For more info & to RSVP ONLINE: www.RyokoSuzuki.com
*Please sign up a minimum of one-hour prior to the start of class to receive login info.
*You still need to sign up through Vagaro app.
*If you are new to our ZOOM class, please arrive online 10 minutes before start time so that I can help you with ZOOM setting.
Private Healing Session (ONILNE)
One-on-one instruction for a deeper focus on your individual needs. Great for new students/clients, the student ready for a daily home practice or those with special needs. I will meet you where you are, customizing the pose to your needs.
Examples of your online session:
- Breathing session to manage your pain & stress, and boost up your immune system.
- Simple, yet very powerful, effective and safe Svaroopa® yoga therapy poses to release physical tensions
- Meditation session to manage your pain & stress, and boost up your immune system.
- Vichara therapy to release the layers of tensions in your mind and heart directly (It clears the "stuff" out!) - just as the Svaroopa® yoga poses releases the tensions in your bod
"Melt away the pain, tension and years to become alive, supple and strong!"
*For new client: This is a huge discount since the Initial Consultation fee is waved. Take advantage of this speical.
Click here to learn more & book your session online.
FREE Essential Oils Class: Intro to Oils (ONLINE):
Date & Time:
Thursdays (7pm -8 pm CST)
Fridays (11am - 12pm CST)
Are you looking for more natural solutions to your health and wellness? It's incredible how many things you can solve with doTERRA essential oils. What you will learn in this class could change your life, like it have changed ours!
*To receive a special invitation to join our weekly "Intro to Oils Class," contact Ryoko for FREE sample of doTERRA essential oils by filling out the Intake form.
*Cannot make it? Schedule a FREE 30-min Wellness Discovery Call for your health & well-being.
To learn more & to purchase any doTERRA products (25% OFF), click here.
May doTERRA Promotion:
The Protect and Respond Kits are just what you need to revamp your essential oil collection and help you protect your home and family!
(while supplies last; When a new customer purchases one of these two kits the enrollment fee is waived!)
NEW OIL - Citrus Twist can be yours for free! Take advantage of this promotion to experience amazing benefits of doTERRA products!
For more info, click here.
Click here to read the rest of May 2020 Newsletter.
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Ryoko (“Lyo-ko”) completed her first yoga teacher training and became a registered yoga teacher in 2002. Originally from Japan, Ryoko grew up with traditional Buddhism philosophy and has continued to study, practice and share those ideals through teaching and studying different forms of yoga... Learn more >>