Cannot wait to try this!!! Thank you to Bindu :)))
1 cup of split mung dahl
3 tablespoons of rice (Note: Ayurveda recommends white basmati rice as it is the most easily digested.)
1 medium zucchini, shredded
½ teaspoon of sea salt
½ red bell pepper, 2 scallions, and a handful of cilantro, chopped
1 yellow onion, chopped
For more info: https://svaroopayogaandmeditation.wordpress.com/2017/12/17/new-years-split-mung-pancakes/
"StressBuster Yoga with Therapeutic Essential Oils"
Come discover how to de-stress throughout the holidays, and beyond, with Ryoko's StressBuster Svaroopa® Yoga Series.
*Therapeutic grade essential oils are also used in this series.
Wed., 10am-11:30am & 6pm-7:30pm
*Drop-Ins are welcome on a space available basis. Please check availability online.
Power Up For The New Year:
Two Masters of Body and Mind Healing, Virginia Harper and Ryoko Suzuki, will present a one day workshop on how to boost the body's energy center - the Kidneys!
• The workshop includes Interactive Discussion, Healthy Cooking Class, Svaroopa® Yoga Class, and Special Relaxation Session.
• Snacks & lunch are included.
• Svaroopa® Yoga specializes in core opening and decompression of the spine. No previous experience with yoga is required.
Date & Time: Sat. 1/6, 2018 (9:00am - 2:30pm)
Click here for more info.
Free Intro to Meditation with Vidyadevi
Date & Time: Fri., 12/8 (6:30pm - 7:30pm)
*The cost is FREE, but Pre-registration required due to limited space & props. A few more spots available.
Click here for more info.
*THE YOGA DAY RETREAT is full. THANK YOU!!! - Contact Ryoko to be on the waiting list.
Earn a FREE 15 mL of Frankincense (Very precious & versatile essential oils!) by placing any single 200 PV order before Dec. 31, 2017. Click here for more info.
Looking for thoughtful gifts?
<<These are still available at 20% off>>
Local pick-up or last shipping day is on Wed.12/20 (s/h $5).
Balance 15ml: $22 (instead of $27) - MUST have oil to help you grounded and help your circulation!
Breathe 15ml: $22 (instead of $27) - help your respiratory system.
Citrus Bliss 15ml: $16 (instead of $20) - help you calm and uplift you!
DigestiveZen 15ml: $33 (instead of $41) - Your digestive system will be so happy!
On Guard 15ml: $35 (instead of $43) - help boost up your immune system. My husband's favorite oil to keep him healthy on the road.
Serenity 15ml: $32 (instead of $40) - for goooood night sleep!
TerraSheild 15ml: $10 (instead of $13) - natural bug repellent without any harsh chemicals!
Bergamot 15ml: $30(instead of $37) - help you calm and uplift you!
Cassia 15ml: $20 (instead of $25) - great immune support.
Cedarwood 15ml: $14 (instead of $17) - add one to two drops to your facial toner or moisturizer to promote clear, healthy looking skin!
Clary Sage 15ml: $39 (instead of $49) - very calming. support balancing your hormone
Eucalyptus 15ml: $15 (instead of $19) - support your respiratory system.
Geranium 15ml: $29 (instead of $36) - my favorite oil to add in my bath! support balancing your hormone, great for your skins!
Grapefruit 15ml: $17 (instead of $21) - very uplifting. add a few drops in your water to support healthy metabolism.
Lavender 15ml $22 (instead of $28) - calming and great for restful sleep.
Lemon 15ml: $10 (instead of $13) - uplifting. add a few drops in your water for gentle cleansing effect.
Lemongrass 15ml: $10 (instead of $13) - support healthy digestion & joints. Add a drop in your soup! yummmmm
Lime 15ml: $14 (instead of $17) - uplifting. add a few drops in your water for gentle cleansing effect.
Melaleuca 15ml: $20 (instead of $25) - promote healthy immune function. cleanse & purify the skins.
Oregano 15ml $26 (instead of $32) - MUST have oil to protect against environmental and seasonal threats!
Patchouli 15ml: $31 (instead of $39) - help you feel grounding. Great for skins!
Peppermint 15ml: $22 (instead of $27) - MUST have oil! help your respiratory system, digestive system, head tensions, etc..
Rosemary 15ml: $15 (instead of $19) - support healthy digestion & respiratory function. Helps reduce nervous tension and occasional fatigue.
Wild Orange 15ml: $11 (instead of $14) - MUST have oil to calm & uplift you. It makes great dressing and chocolate dessert :)
Email (HealingSpiritBodywork@gmail.com) to place your order.
To learn more about therapeutic grade essential oils to support your health & well-being, contact me to schedule your FREE wellness consult. A few more spots are available.
Ryoko (“Lyo-ko”) completed her first yoga teacher training and became a registered yoga teacher in 2002. Originally from Japan, Ryoko grew up with traditional Buddhism philosophy and has continued to study, practice and share those ideals through teaching and studying different forms of yoga... Learn more >>