Discover Your True Core Strength!
I quit teaching and practicing Pilates when I discovered Svaroopa® yoga and heard this teaching "Your abdominals work for you once you’ve released your spine."
First of all, I was so skeptical, but this was so true when my deep tensions finally got released with Svaroopa® yoga spinal sequence. I felt so much stronger and my digestive system got so much happier too without my Pilates routine!
In March, you will be introduced to Abdominals Theme in all-levels classes.
Come & discover how easy it is to activate these key muscles, which make you able to live with your spine open, supple and strong. Experience a whole new dimension of Svaroopa® yoga, scientific utilization of your body’s strength structure, which is abs, arms and legs, as well as propping, alignments and adjustments that make you abdominals work! Abdominal poses also help cultivating clarity.
All-levels Svaroopa® Yoga:
Wednesdays, 6pm - 7:30pm CT
Thursdays, 10am - 11:30am CT
Simple Spinal Sequence Svaroopa® Yoga:
Sundays, 4pm - 5:15pm CT
Cost: Donation-based.; 50% of Sunday class donations from the month of March will be donated to The Pad Project!
Space limited. RSVP ONLINE
To read the rest of March Newsletter, click here.
Ryoko (“Lyo-ko”) completed her first yoga teacher training and became a registered yoga teacher in 2002. Originally from Japan, Ryoko grew up with traditional Buddhism philosophy and has continued to study, practice and share those ideals through teaching and studying different forms of yoga... Learn more >>