What is Deceptive Flexibility?

What is Deceptive Flexibility?
People who have Deceptive Flexibility may be able to move very far into poses. Those poses are very impressive, but they pay a very high cost for this deceptive flexibility. Not only their spinal muscles work overtime, but also their hip ligaments are over-stretched. This causes an instability in their hip joints and tremendous spinal compression, which can lead to early hip replacement surgery, arthritis in their hips and/or spine as well as serious digestive problems.

"Svaroopa® yoga has helped me so much healing the damage that I was unknowingly causing by going into extreme angles with other yoga styles before I discovered Svaroopa® yoga...." Click here to read the rest.

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