Oct. 2018 Newsletter:
We are starting "Classical Poses Theme" this week. This physically challenging theme means you get to work a little harder and go farther than you have ever gone before! Since it is so easy to create spinal tensions by doing full yoga poses, you have prepared yourself by learning the different variations so that you can still provide core opening. You have learned how to use abs, arms and legs effectively and you are able to isolate these muscles from your spinal muscles. Now you learn to experience the full poses! Learn how to work hard without pushing. Discover how the classical poses through Svaroopa® yoga's special methodology provide profound spinal release while strengthening your body and the power of your inner resolve.
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Ryoko (“Lyo-ko”) completed her first yoga teacher training and became a registered yoga teacher in 2002. Originally from Japan, Ryoko grew up with traditional Buddhism philosophy and has continued to study, practice and share those ideals through teaching and studying different forms of yoga... Learn more >>