We start our new theme "Forward Bends" this week. In this theme, we focus on forward bends poses that promote a feeling of surrender, serenity, letting go, accompanied by inner bliss. Forward bends poses gently melt your heart and release the tensions in your neck & shoulders... (click here to read the rest.)
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Ryoko (“Lyo-ko”) completed her first yoga teacher training and became a registered yoga teacher in 2002. Originally from Japan, Ryoko grew up with traditional Buddhism philosophy and has continued to study, practice and share those ideals through teaching and studying different forms of yoga... Learn more >>