I quit teaching and practicing Pilates when I discovered Svaroopa® yoga and heard this teaching "Your abdominals work for you once you’ve released your spine." ...
First of all, I was so skeptical, but this was so true when my deep tensions finally got released with Svaroopa® yoga spinal sequence. I felt so much stronger and my digestive system got so much happier too without my Pilates routine!
Come & discover how easy it is to activate these key muscles, which make you able to live with your spine open, supple and strong. Experience a whole new dimension of Svaroopa® yoga, scientific utilization of your body’s strength structure, which is abs, arms and legs, as well as propping, alignments and adjustments that make you abdominals work! Abdominal poses also help cultivating clarity... (Click here to read Feb. 2020 Newsletter & see Feb. promotion)
For more info & to RSVP online: www.RyokoSuzuki.com
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Ryoko (“Lyo-ko”) completed her first yoga teacher training and became a registered yoga teacher in 2002. Originally from Japan, Ryoko grew up with traditional Buddhism philosophy and has continued to study, practice and share those ideals through teaching and studying different forms of yoga... Learn more >>