Ingredients:​
- 4 cups old-fashioned oats 
- 1 cup sliced almonds
- 1/4 cup sunflower seeds
- 1/4 cup of pumpkin seeds
- 1/4 cup of chia seeds
- 2 teaspoons ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground allspice
- 1 teaspoon sea salt

- 1/4 cup melted coconut oil
- 1/4 cup melted ghee
- 1/3 cup maple syrup
- 2 teaspoons vanilla extract 

- 2/3 cup unsweetened coconut flakes
- 1/2 cup raisons 

Instructions:
1. Preheat the oven to 350º F.
2. Combine all dry ingredients (except the coconut flakes and raisons) in a large bowl, and mix well evenly.
3. In a separate small bowl, combine and stir the wet ingredients.
4. Pour the wet mixture into the dry mixture, and stir together until well-combined.
5. Spread the granola mixture out evenly on the prepared baking sheet. Bake for 30 min, stirring it once halfway through for even toasting.
6. Remove from the oven. Add the coconut and raisons, and mix it well.
7. Bake for another 5 min until the coconut lightly toasted.
8. Enjoy!

Note: Let the granola completely before transferring to an airtight container. This will keep for 2 weeks at room temperature. 

#yogawithryoko #ryokohealing #homemadegranola #granolarecipe #healthycooking #healtyrecipe #healthysnacks #healthybreakfast #granola 

Ryoko's Self-Care Group Healing (Neck & Shoulders Theme) - starting on Wed. 7/3.
Learn a powerful approach, completely different than the medical paradigm, yet easy to prove how well it works, all within one yoga class. Your neck and shoulders automatically improve when you get spinal release at your tailbone. These changes are a grounded opening that lifts and lengthens the spine from tail-to-top. Come find out how easy it is to lengthen a hunched over back and a forward thrust neck. Experience powerful release - physically, mentally & emotionally, all at the same time!

Wednesdays, 10am-11:30am & 6pm-7:30pm 
Thursdays, 10am-11:30am
Sundays, 2-3:30pm 

Space limited. RSVP Online. www.RyokoSuzuki.com
*Drop-Ins are welcome. Please check availability online.

CLASS CANCELLATION:
10am on Thur. 7/4
10am & 6pm on Wed. 7/24
2pm on Sun. 7/28
2pm on Sun/ 8/4

<Click here to read the rest of July Newsletter.>

​#yogawithryoko #ryokohealing #nashvilleyoga #nashvillemeditation #svaroopayoga #selfcare #backpaincare #alternativetherapy #holisticwellness #holistichealing #holistictherapy​

Have you been curious about private Svaroopa® yoga therapy session with Ryoko? 

FREE Intro to Svaroopa® Yoga Therapy with Ryoko (Low Back Pain): 
Unlock your innate healing potential through Svaroopa® Yoga Therapy with Ryoko! This free intro shows you what private sessions can do for you. 
NO painful digging like typical “deep tissue” massage is needed to release your tensions, yet changes are profound! 

Bring your lower back aches and pains with you. We’ll begin with an explanation of how yoga therapy approaches your needs. Then you’ll observe a short demonstration of a real yoga therapy session, with a volunteer from those in attendance.
See what happens — both what is happening as well as the profound changes the client enjoys. You can tell if this will help, and you’ll know how to follow up for yourself.

Date & Time: Mon. 7/15 (7pm-8:30pm) 
​Cost is FREE, but space is limited. Please RSVP Online.
*This FREE clinic includes a $20 voucher toward your first Private session with Ryoko.

Clients describe these sessions as “a combination of needle-less acupuncture, therapeutic massage, gentle chiropractic & physical therapy” all rolled into one! (Click here to read more)

*You don't live in Nashville? Ryoko's Holistic Coaching, Rapid Transformational Therapy & Hypnotherapy (RTT),  Vichara Therapy, Breathing Session, Setting-up Home Practice also available over phone/skype/zoom.

<Click here to read the rest of July Newsletter.>

​#yogawithryoko #ryokohealing #nashvilleyoga #nashvillemeditation #svaroopayoga #selfcare #backpaincare #alternativetherapy #holisticwellness #holistichealing #holistictherapy