Oct. 2018 Newsletter: We are starting "Classical Poses Theme" this week. This physically challenging theme means you get to work a little harder and go farther than you have ever gone before! Since it is so easy to create spinal tensions by doing full yoga poses, you have prepared yourself by learning the different variations so that you can still provide core opening. You have learned how to use abs, arms and legs effectively and you are able to isolate these muscles from your spinal muscles. Now you learn to experience the full poses! Learn how to work hard without pushing. Discover how the classical poses through Svaroopa® yoga's special methodology provide profound spinal release while strengthening your body and the power of your inner resolve. To read the rest: https://mailchi.mp/ed7ad6f388fd/oct2018 #yogawithryoko #ryokohealing #selfcareclass #holiticwellness#holistichealing #svaroopayoga #nashvilleyoga #nashvillemeditation#therapeuticyoga #yogatherapy
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What is Deceptive Flexibility? People who have Deceptive Flexibility may be able to move very far into poses. Those poses are very impressive, but they pay a very high cost for this deceptive flexibility. Not only their spinal muscles work overtime, but also their hip ligaments are over-stretched. This causes an instability in their hip joints and tremendous spinal compression, which can lead to early hip replacement surgery, arthritis in their hips and/or spine as well as serious digestive problems. "Svaroopa® yoga has helped me so much healing the damage that I was unknowingly causing by going into extreme angles with other yoga styles before I discovered Svaroopa® yoga...." Click here to read the rest. #yogawithryoko #ryokohealing#selfcareclass #holiticwellness #holisticwellnes #svaroopayoga#nashvilleyoga #nashvillemeditation #therapeuticyoga #yogatherapy #deceptiveflexibility "Self-Care Group Healing with Ryoko (Balance & Inversions Theme)" starts this week! Find the point of balance rather than tightening to create a false sense of balance! You learn how stand in your bones and find the balance in your feet, so you become steady in the pose. In addition, your mind will become wonderfully peaceful. This theme is very important for life skills. Your ability to balance physically is related to your emotional balance and your steadiness of mind... (Click here to read the rest) #yogawithryoko #ryokohealing #EssentialOilswithRyoko #SELFCARE #holistichealing #holisticwellness #naturalliving #alternativetherapy #energyhealing #naturalcare #stressmanagement #aromatherapy #essentialoilswithryoko #essentialoils #newsletter #良子ヨーガ #大好きなエッセンシャルオイル #自然の力を生かした健康維持 #エッセンシャルオイルのある暮らし #エッセンシャルオイル, CBD (Cannabidiol) is a new buzzword in natural health care. But here are why we prefer doTERRA's Copaiba essential oil over CBD oil. The endocannabinoid (EC) system: - helps our bodies manage emotions, inflammation, and other physiological responses to different types of stress. For example, during strenuous exercise or under stress, the body produces compounds called endocannabinoids (ECs) which trigger the activation of the EC system when they are detected by cannabinoid receptors. Two Types of Cannabinoid receptors (CRs): 1. Cannabinoid receptor 1 (CB1)
- found in the rest of the body, like the muscles, skin, and vital organs. -mainly found on the surface of white blood cells. - CB2 receptor activation affects the regulation of inflammation THC: - is the main psychoactive compound in marijuana. - can be found in hemp and CBD oil in more than just trace amounts. - is known to activate both CB1 and CB2 receptors, and is generally accepted as a potent drug with powerful psychoactive properties. CBD: - found in high quantities in marijuana, CBD oil, and hemp oil. - does in fact interact directly with CB1 and CB2, but the interaction is so weak as to be negligible. BCP: - is a sesquiterpene compound found in hundreds of different plant species. - has unique ability to interact with CB2 but not CB1 receptors. Therefore, the alleged many benefits of CBD or THC can be obtained without the psychoactive effects by using a product containing BCP. doTERRA’s Copaiba essential oil contains the highest BCP content of any oil (around 55%). "as little as 1-2 drops of Copaiba oil or 3-4 drops of Black Pepper oil may provide noticeable results in humans. At this time, the systemic soothing properties of beta-caryophyllene have potential benefit as treatment for a wide range of health issues... (Click here to read the rest.)" To get the amazing benefits of BCP from the Copaiba essential oil, my favorite use is to take a few drops internally under the tongue in the morning and at night. Copaiba Oil is Very Affordable! A 15ml bottle of doTERRA Copaiba essential oil only costs $35 with a wholesale membership (about 14 cents per drop) while a 15ml bottle CBD oil from reputable brands usually cost more than $120 and it is diluted with carrier oils. Are you ready to try this amazing oil? Make sue to take advantage of JULY Enrollment Promotion! This month only, when you enroll as a new member and place a 100 PV enrollment order you will receive a FREE 15 mL Wild Orange ($14 Retail Value)! If you place a 200 PV enrollment order you will receive a 15 mL Wild Orange AND a 15 mL Copaiba ($46.67 Retail Value) FREE! If you just want to try doTERRA Copaiba oil, contact Ryoko how you can get this oil at 25% discount ($35 plus your local tax & $3.9 s/h) without getting your own membership. - This special offer is ONLY for 1st time customer. For more info & how to order: www.ryokosuzuki.com/doterra.html *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
#yogawithryoko #EssentialOilswithRyoko #TherapeuticEssentialOilsforNaturalLiving #doTERRAempoweredlifestyle #doTERRA #essentialoils #save#freeproducts #discount #peace #relaxation #diffuser #toxinfree#chemicalfree #sustainability #bestdeal #naturalcare#stressmanagement #emotionalmanagement #aromatherapy#DailyHealthHabitsChallenge #bestpromotion #essentialoilssale #Copaiba #betteralternativetoCBDoil #EndocannabinoidSystem We start our new theme "Forward Bends" this week. In this theme, we focus on forward bends poses that promote a feeling of surrender, serenity, letting go, accompanied by inner bliss. Forward bends poses gently melt your heart and release the tensions in your neck & shoulders... (click here to read the rest.) #yogawithryoko #nashvilleyoga #bestyogaclassinnashville#nashvillemeditation #alternativetherapy #therapeuticyoga#bestselfcaretool #junenewsletter Cannot wait to try this!!! Thank you to Bindu :))) INGREDIENTS 1 cup of split mung dahl 3 tablespoons of rice (Note: Ayurveda recommends white basmati rice as it is the most easily digested.) 1 medium zucchini, shredded ½ teaspoon of sea salt ½ red bell pepper, 2 scallions, and a handful of cilantro, chopped 1 yellow onion, chopped For more info: https://svaroopayogaandmeditation.wordpress.com/2017/12/17/new-years-split-mung-pancakes/ "StressBuster Yoga with Therapeutic Essential Oils" Come discover how to de-stress throughout the holidays, and beyond, with Ryoko's StressBuster Svaroopa® Yoga Series. *Therapeutic grade essential oils are also used in this series. Wed., 10am-11:30am & 6pm-7:30pm Thur., 10am-11:30am Sun., 2-3:30pm *Drop-Ins are welcome on a space available basis. Please check availability online. Power Up For The New Year: Two Masters of Body and Mind Healing, Virginia Harper and Ryoko Suzuki, will present a one day workshop on how to boost the body's energy center - the Kidneys! • The workshop includes Interactive Discussion, Healthy Cooking Class, Svaroopa® Yoga Class, and Special Relaxation Session. • Snacks & lunch are included. • Svaroopa® Yoga specializes in core opening and decompression of the spine. No previous experience with yoga is required. Date & Time: Sat. 1/6, 2018 (9:00am - 2:30pm) Click here for more info. Free Intro to Meditation with Vidyadevi Date & Time: Fri., 12/8 (6:30pm - 7:30pm) *The cost is FREE, but Pre-registration required due to limited space & props. A few more spots available. Click here for more info. *THE YOGA DAY RETREAT is full. THANK YOU!!! - Contact Ryoko to be on the waiting list. Earn a FREE 15 mL of Frankincense (Very precious & versatile essential oils!) by placing any single 200 PV order before Dec. 31, 2017. Click here for more info. Looking for thoughtful gifts? <<These are still available at 20% off>> Local pick-up or last shipping day is on Wed.12/20 (s/h $5). Balance 15ml: $22 (instead of $27) - MUST have oil to help you grounded and help your circulation! Breathe 15ml: $22 (instead of $27) - help your respiratory system. Citrus Bliss 15ml: $16 (instead of $20) - help you calm and uplift you! DigestiveZen 15ml: $33 (instead of $41) - Your digestive system will be so happy! On Guard 15ml: $35 (instead of $43) - help boost up your immune system. My husband's favorite oil to keep him healthy on the road. Serenity 15ml: $32 (instead of $40) - for goooood night sleep! TerraSheild 15ml: $10 (instead of $13) - natural bug repellent without any harsh chemicals! Bergamot 15ml: $30(instead of $37) - help you calm and uplift you! Cassia 15ml: $20 (instead of $25) - great immune support. Cedarwood 15ml: $14 (instead of $17) - add one to two drops to your facial toner or moisturizer to promote clear, healthy looking skin! Clary Sage 15ml: $39 (instead of $49) - very calming. support balancing your hormone Eucalyptus 15ml: $15 (instead of $19) - support your respiratory system. Geranium 15ml: $29 (instead of $36) - my favorite oil to add in my bath! support balancing your hormone, great for your skins! Grapefruit 15ml: $17 (instead of $21) - very uplifting. add a few drops in your water to support healthy metabolism. Lavender 15ml $22 (instead of $28) - calming and great for restful sleep. Lemon 15ml: $10 (instead of $13) - uplifting. add a few drops in your water for gentle cleansing effect. Lemongrass 15ml: $10 (instead of $13) - support healthy digestion & joints. Add a drop in your soup! yummmmm Lime 15ml: $14 (instead of $17) - uplifting. add a few drops in your water for gentle cleansing effect. Melaleuca 15ml: $20 (instead of $25) - promote healthy immune function. cleanse & purify the skins. Oregano 15ml $26 (instead of $32) - MUST have oil to protect against environmental and seasonal threats! Patchouli 15ml: $31 (instead of $39) - help you feel grounding. Great for skins! Peppermint 15ml: $22 (instead of $27) - MUST have oil! help your respiratory system, digestive system, head tensions, etc.. Rosemary 15ml: $15 (instead of $19) - support healthy digestion & respiratory function. Helps reduce nervous tension and occasional fatigue. Wild Orange 15ml: $11 (instead of $14) - MUST have oil to calm & uplift you. It makes great dressing and chocolate dessert :) Email (HealingSpiritBodywork@gmail.com) to place your order. To learn more about therapeutic grade essential oils to support your health & well-being, contact me to schedule your FREE wellness consult. A few more spots are available. All-levels Svaroopa® Yoga: Forward Bends Theme ("Heart Openers") We focus on forward bends poses that promote a feeling of surrender, serenity, letting go & inner peace. Forward bends poses gently melt your heart and release the tensions in your neck & shoulders. You will learn the effortlessness in each pose and discover the surrender in the midst of the effort! Wednesdays, 10am-11:30am & 6pm-7:30pm (Starts on July 5) Thursdays, 10am-11:30am (Starts on July 6) Sundays, 2pm-3:30pm (Starts on July 9) *Space is limited. Please RSVP online. *NO CLASSES from Wed. July 19 through Thur. July 27. Drop-in is welcome! Opening up my body is possible & no turning back! Getting my hands dirty, smelling and feeling the earth between my fingers has been part of me since a little girl. I love to garden. I have not been able to garden very much for the past 2 years and felt sad. Taking "Svaroopa® Yoga with Ryoko" has made be able to bend down and kiss the earth again...With a sprinkle of determination, daily home practice, group and private classes with Ryoko has shown me that opening up my body is possible. There's no turning back for me as I love to bathe in this new knowledge. Thank you. I'm smiling a lot more these days. ~ Diane, Nashville TN 2017 (Click here to read more testimonials.) June 2017 Contemplation: Physical, Prana, Mind & More… By Swami Nirmalananda & Vidyadevi Stillman Yoga opens you up to the multidimensionality of your individuality, leading to you experiencing the fullness of your own Self while you are breathing, walking, talking, etc. You cannot get there by looking from the outside in...(Click here to read the rest.) Are you looking for more natural ways to take care of yourself? Have you tried doTERRA's natural amazing natural skin care products? No more toxins on your skins. Get your inner radiance back! For more info, click here. #nashvilleyoga, #healing, #alternativetherapy, #meditation, #chanting, #relaxation, #stressmanagement, #yogawithryoko #painmanagement, #beginnersyogaseries #svaroopayoga, #backcareyoga, #yogaforscoliosis, #bestyoga, #stressmanagement, #doTERRAessentialoils, #naturalskincare, #toxinfree, #doterra #doterraessentialoils #essentialoils #toxinfree
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AuthorRyoko (“Lyo-ko”) completed her first yoga teacher training and became a registered yoga teacher in 2002. Originally from Japan, Ryoko grew up with traditional Buddhism philosophy and has continued to study, practice and share those ideals through teaching and studying different forms of yoga... Learn more >> Archives
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