Ryoko’s Self-Care Class for Musicians
Have you been looking for proven, simple, alternative, effective self-care tools to be healthier on the road? This 60 minute, self-care class is based on the principles of Svaroopa® Yoga (a therapeutic style of yoga) and is modified to address specific needs of professional musicians.
Improve your concentration, gain better body awareness & posture, avoid repetitive stress injuries, decrease performance anxiety, learn proper breathing techniques, increase creativity, help lower back pain, shoulder stiffness, tight forearms & hands, sciatica, neck pain, emotional stress, and improve your overall musicianship and performance. You won’t believe how good you'll feel!!
Svaroopa® Yoga specializes in opening the core and decompressing the spine from tail to top and gently releases deep-seated layers and years of tension.
“Stress relief and deep relaxation are intrinsic to the relaxation of your core tensions.”
Come experience Svaroopa® yoga’s unique approach to your body, mind & spirit, and find out how easy it is to integrate these simple yoga tools into your practice routines. If you’re feeling sore, stiff or out-of-shape, try this class! You will be surprised by the profound healing results at all levels.
Flexibility is not a requirement – it is a result!
Improve your concentration, gain better body awareness & posture, avoid repetitive stress injuries, decrease performance anxiety, learn proper breathing techniques, increase creativity, help lower back pain, shoulder stiffness, tight forearms & hands, sciatica, neck pain, emotional stress, and improve your overall musicianship and performance. You won’t believe how good you'll feel!!
Svaroopa® Yoga specializes in opening the core and decompressing the spine from tail to top and gently releases deep-seated layers and years of tension.
“Stress relief and deep relaxation are intrinsic to the relaxation of your core tensions.”
Come experience Svaroopa® yoga’s unique approach to your body, mind & spirit, and find out how easy it is to integrate these simple yoga tools into your practice routines. If you’re feeling sore, stiff or out-of-shape, try this class! You will be surprised by the profound healing results at all levels.
Flexibility is not a requirement – it is a result!
Date & Time: TBA
Location: Healing Spirit (Sylvan Park Neighborhood, Nashville TN 37209)
Cost: $10/ Pre-registration required due to limited space & props. Limit of 10 people.
No previous experience with yoga is required. Svaroopa® Yoga is for everyone.
Location: Healing Spirit (Sylvan Park Neighborhood, Nashville TN 37209)
Cost: $10/ Pre-registration required due to limited space & props. Limit of 10 people.
No previous experience with yoga is required. Svaroopa® Yoga is for everyone.
If you are currently suffering from severe, acute back pain issues, contact Ryoko to inquire about a private session tailored to your specific needs.
Ryoko's Meditation CD helped immensely - Focused & Relaxed on the Road!
I am a professional musician who travels quite a bit. Being on the road can be stressful and hard on ones nervous system. I personally go through periods of feeling anxious and unsettled before having to play a show. A close friend gave me Ryoko Suzuki's C.D. "Chakra Healing Meditation" and suggested that I try using it. I have never meditated in any capacity before and was really surprised at how great this made me feel. I just finished a 2 week run of shows on the road and used the c.d. everyday. It helped immensely. I felt focused and relaxed.... it was like hitting a restart button. I highly recommend Chakra Healing Meditation by Ryoko Suzuki to anyone. - Pete Abbott, Nashville TN 2016
“I can’t explain it, I only know Ryoko and Svaroopa® yoga have given me my life back – in 2 weeks with no chemicals! I will continue my practice for the rest of my life and will eternally be grateful to Ryoko.”
“Ryoko is simply the best.”