Breathing for Better Health

Discover the healing power of breathing!
4th Thursday of Every Month
(Jan. 26, Feb. 23, March 23, April 27, & May 25)
5:00pm - 5:30pm Central Time
*Ryoko is offering this free class as a part of her community outreach
​to the community of St. John African Methodist Episcopal Church.
​Contact Ryoko for the ZOOM link.
You will be guided through gentle breathwork (Clarity Breathwork) to help release both conscious and unconscious physical, mental and emotional tensions. Release stress, ease pain and discomfort, experience deep relaxation, increase vitality & clarity, and feel more alive!
"In God I move and breathe and have my Being" ...
my favorite Bible verse and words to live by. ~ Oprah Winfrey
What you need...
  • Be sure you can comfortably lie on your back on a couch, or a floor. You might want to pad the floor with blankets for your comfort or you can sit in a chair.
  • Bring a blanket - as some people get chilly during breathwork - and something to cover your eyes if the light is too bright.
  • Bring a few pillows for extra support. 
  • Bring your best intention for each class.
  • Ask yourself, “What do I want to release and what do I want to receive and integrate more in my life?”
  • Please watch the intro video below before you come to the class.
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About Ryoko Suzuki: Ryoko ("Lyo-ko") is the founder of the celebrated Align Your Spine, Align Your Life Program. She is a lifetime spiritual seeker who has been exploring the inner realms of Consciousness under the guidance of her many incredible teachers (including her own mother).

Ryoko is a gifted and skillful Holistic Therapist and Transformational Coach, Certified Breathwork facilitator, and Certified Rapid Transformational Hypnotherapist (RTT®). For over 20 years, Ryoko has been helping people heal, transform their lives, and discover their true potential through embodied practice and experiential Knowledge.

Ryoko is very delighted to serve the community of St. John African Methodist Episcopal Church, Nashville TN.
**If you want to host a class (in-person or via ZOOM) for your co-workers or community.​ Contact Ryoko for more details.
RECEIVE SPECIAL GIFTS - Prioritize your holistic health & well-being and be part of our beautiful conscious community!

RYOKO's HOLISTIC WELLNESS CIRCLE GIVES BACK

Ryoko partners up with The doTERRA Healing Hands Foundation®. A portion of the proceeds will be donated to empower impoverished communities, fight human trafficking, respond to natural disasters, and make positive sustainable change in the world. (To learn how you can get involved, visit Ryoko's 'World of Women' )