Relieve tension in neck and shoulders!

Ryoko's Self-Care Group Healing (Neck & Shoulders Theme) - starting on Wed. 7/3.
Learn a powerful approach, completely different than the medical paradigm, yet easy to prove how well it works, all within one yoga class. Your neck and shoulders automatically improve when you get spinal release at your tailbone. These changes are a grounded opening that lifts and lengthens the spine from tail-to-top. Come find out how easy it is to lengthen a hunched over back and a forward thrust neck. Experience powerful release - physically, mentally & emotionally, all at the same time!

Wednesdays, 10am-11:30am & 6pm-7:30pm 
Thursdays, 10am-11:30am
Sundays, 2-3:30pm 

Space limited. RSVP Online. www.RyokoSuzuki.com
*Drop-Ins are welcome. Please check availability online.

CLASS CANCELLATION:
10am on Thur. 7/4
10am & 6pm on Wed. 7/24
2pm on Sun. 7/28
2pm on Sun/ 8/4

<Click here to read the rest of July Newsletter.>

​#yogawithryoko #ryokohealing #nashvilleyoga #nashvillemeditation #svaroopayoga #selfcare #backpaincare #alternativetherapy #holisticwellness #holistichealing #holistictherapy​

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