SPRING EDUCATION SERIES (via ZOOM) - EVERY THURSDAY!
Date & Time: April 28 - June 9, @ 8pm - 8:45pm Central
Cost: Free!
Whether you're new to essential oils or you already love and use them,
this Education Series will have some awesome tips and tricks for you. Each class is taught by a different expert on that topic. Join a live webinar & win a GIVEAWAY. Let's have fun together!!!! Make sure to share & invite your friends with you. :)
April 28: Oils for Fitness: Is it fun?
May 5: How to: Gua Sha demo
May 12: What’s New with doTERRA
May 19: Essential Oils for your Furry Friends
May 26: The Great Outdoors
June 2: How to Live Toxic-Free
June 9: TBA
*Class Recordings will be available for 1 week after the class has ended.
*LIVE GIVEAWAYS!!!!
Please note: There will be a short 'Intro to Oils' presentation 15 minutes prior to each class. So, if you are new or just want a refresher on the basics, hop on to the webinar link 15 minutes prior to class.
Date & Time: April 28 - June 9, @ 8pm - 8:45pm Central
Cost: Free!
Whether you're new to essential oils or you already love and use them,
this Education Series will have some awesome tips and tricks for you. Each class is taught by a different expert on that topic. Join a live webinar & win a GIVEAWAY. Let's have fun together!!!! Make sure to share & invite your friends with you. :)
April 28: Oils for Fitness: Is it fun?
May 5: How to: Gua Sha demo
May 12: What’s New with doTERRA
May 19: Essential Oils for your Furry Friends
May 26: The Great Outdoors
June 2: How to Live Toxic-Free
June 9: TBA
*Class Recordings will be available for 1 week after the class has ended.
*LIVE GIVEAWAYS!!!!
Please note: There will be a short 'Intro to Oils' presentation 15 minutes prior to each class. So, if you are new or just want a refresher on the basics, hop on to the webinar link 15 minutes prior to class.
HOW TO CLEANSE & RENEW (via ZOOM)
Date & Time: Monday, March 7 @ 7pm - 7:45pm Central
Cost: Free!
It's time to cleanse!
Come to learn how to cleanse your body in a healthy & effective way without starving yourself.
The gut makes up about 75% of the immune system. Plus, managing your stress is key to your healthy gut!
Get your digestive system back on track, and feel good inside & outside! Join us for the FREE 45-minute webinar from your comfortable home.
Date & Time: Monday, March 7 @ 7pm - 7:45pm Central
Cost: Free!
It's time to cleanse!
Come to learn how to cleanse your body in a healthy & effective way without starving yourself.
The gut makes up about 75% of the immune system. Plus, managing your stress is key to your healthy gut!
Get your digestive system back on track, and feel good inside & outside! Join us for the FREE 45-minute webinar from your comfortable home.
NEWCOMERS CLASS (via ZOOM)
YOGA FOR BACK PAIN
Date & Time: Tuesday, March 29 @ 6pm - 7:30pm Central
Cost: $10
Are you curious about what "Self-Care Healing Class with Ryoko" is?
Are you suffering from chronic lower back pain or other spinal issues?
This lively class is designed to orient new and prospective students to our unique practice to take care of your spine. You will have the opportunity to experience this powerful and transformative yoga in an introductory class.
Are you ready to experience the multi-dimensional healing that Svaroopa® Yoga promises? Be sure to invite your friends & share a gift of Svaroopa (Inner Bliss)!
*Only open to those who are new to Online Classes with Ryoko.
*Space is limited. If you are unable to attend for some reason, please reschedule through VAGARO at least 2-hr in advance so that others on the waiting list can get on.; otherwise, you will be charged for a $10 late cancellation fee.
*This class includes a $20 voucher toward your first Private session with Ryoko.
"Learn how to cultivate both stamina and flexibility simultaneously - a powerful combination for the body as well as essential life skills. Give yourself the tools to live in a tension free body & mind!"
YOGA FOR BACK PAIN
Date & Time: Tuesday, March 29 @ 6pm - 7:30pm Central
Cost: $10
Are you curious about what "Self-Care Healing Class with Ryoko" is?
Are you suffering from chronic lower back pain or other spinal issues?
This lively class is designed to orient new and prospective students to our unique practice to take care of your spine. You will have the opportunity to experience this powerful and transformative yoga in an introductory class.
Are you ready to experience the multi-dimensional healing that Svaroopa® Yoga promises? Be sure to invite your friends & share a gift of Svaroopa (Inner Bliss)!
*Only open to those who are new to Online Classes with Ryoko.
*Space is limited. If you are unable to attend for some reason, please reschedule through VAGARO at least 2-hr in advance so that others on the waiting list can get on.; otherwise, you will be charged for a $10 late cancellation fee.
*This class includes a $20 voucher toward your first Private session with Ryoko.
"Learn how to cultivate both stamina and flexibility simultaneously - a powerful combination for the body as well as essential life skills. Give yourself the tools to live in a tension free body & mind!"
AVAILABLE WORKSHOPS
Contact Ryoko for more info about hosting a class in your home or on Zoom.
Contact Ryoko for more info about hosting a class in your home or on Zoom.
BACK TO SCHOOL WITH ESSENTIAL OILS (via ZOOM)
Date & Time: TBA
Cost: Free!
Get ready to have a smooth transition from summer to school with therapeutic-grade essential oils.
Learn how you can support your children to boost up immune system, feel calmer & relax, improve focus, improve sleep, and many more!
Take control of your and your family's health naturally without synthetic, toxic, addictive and side-effects. Your children will be so appreciated with these new tools!!
Date & Time: TBA
Cost: Free!
Get ready to have a smooth transition from summer to school with therapeutic-grade essential oils.
Learn how you can support your children to boost up immune system, feel calmer & relax, improve focus, improve sleep, and many more!
Take control of your and your family's health naturally without synthetic, toxic, addictive and side-effects. Your children will be so appreciated with these new tools!!
HOW TO BOOST YOUR IMMUNE SYSTEM (via ZOOM)
Date & Time: TBA
Cost: Free!
"Natural Remedies Without Side-Effects…Beyond Aromatherapy."
Come experience how you can use therapeutic-grade essential oils safely and effectively.
Support healthy respiratory function, improve digestion, increase energy, strengthen your immune system, manage stress, improve sleep and feel calmer!
Learn how to take control of your and your family's health naturally without synthetic, toxic, addictive and side-effects.
Feel good inside and outside! Join me from the comfort of your home.
Date & Time: TBA
Cost: Free!
"Natural Remedies Without Side-Effects…Beyond Aromatherapy."
Come experience how you can use therapeutic-grade essential oils safely and effectively.
Support healthy respiratory function, improve digestion, increase energy, strengthen your immune system, manage stress, improve sleep and feel calmer!
Learn how to take control of your and your family's health naturally without synthetic, toxic, addictive and side-effects.
Feel good inside and outside! Join me from the comfort of your home.
INTRODUCTION TO ESSENTIAL OILS (via ZOOM)
Date & Time: TBA
Cost: Free!
Space is limited - Please RSVP Online.
Are you looking for more natural solutions to your health and wellness? It's incredible how many things you can solve with doTERRA essential oils.
They are also safer, completely natural without toxins, cheaper, and often more effective than other medications.
What you will learn in this class could change your life, like it has changed ours!
*Contact Ryoko for FREE samples of doTERRA essential oils by filling out the request form.
Date & Time: TBA
Cost: Free!
Space is limited - Please RSVP Online.
Are you looking for more natural solutions to your health and wellness? It's incredible how many things you can solve with doTERRA essential oils.
They are also safer, completely natural without toxins, cheaper, and often more effective than other medications.
What you will learn in this class could change your life, like it has changed ours!
*Contact Ryoko for FREE samples of doTERRA essential oils by filling out the request form.
ESSENTIAL OILS AND PETS
Date & Time: TBA
Cost: Free!
Space is limited - Please RSVP Online.
Learn how to use essential oils to enrich your companion animals life, for optimal wellness & behavior naturally, safely & effectively!
When you bring your friends, you & your guests will be entered into a drawing for giveaways!
*Taught by Jana Mandes, Certified Small Animal Massage Practitioner
*Cannot make it or you don't live in Nashville? Schedule a FREE 30-min Wellness Consultation for your health & well-being or a FREE Essential Oils Class for your friends and/or work places.
Date & Time: TBA
Cost: Free!
Space is limited - Please RSVP Online.
Learn how to use essential oils to enrich your companion animals life, for optimal wellness & behavior naturally, safely & effectively!
When you bring your friends, you & your guests will be entered into a drawing for giveaways!
*Taught by Jana Mandes, Certified Small Animal Massage Practitioner
*Cannot make it or you don't live in Nashville? Schedule a FREE 30-min Wellness Consultation for your health & well-being or a FREE Essential Oils Class for your friends and/or work places.
MAKE AND TAKE CLASS
After Sun Soothing Spray
Date & Time: TBA
Cost: Free!
Come & experience how you can use therapeutic-grade essential oils safely & effectively to soothe your skins!
You will make your own 15ml spray bottle "Soothing Spray" and take it with you.
Ryoko also shares her favorite facial skin recipe to restore and sustain your smooth skin :)
No more toxic spray on your skin!
After Sun Soothing Spray
Date & Time: TBA
Cost: Free!
Come & experience how you can use therapeutic-grade essential oils safely & effectively to soothe your skins!
You will make your own 15ml spray bottle "Soothing Spray" and take it with you.
Ryoko also shares her favorite facial skin recipe to restore and sustain your smooth skin :)
No more toxic spray on your skin!
ESSENTIAL OILS FOR SINGERS
Date & Time: TBA
Cost: Free!
Join us for a FREE essential oils class specifically for singers. Learn how oils can help sooth: Mucus over-production, Acid reflux, Allergies, Throat infections, Travel ailments, Breathing and respiratory issues, Colds, Stage fear, etc...
For singers, the use of drugs especially affects the delicate tissues of the throat and larynx, and essential oils are a natural alternative to harsh drugs. Come learn about how oils can help your voice and overall health!
Learn how to take control of your and your family's health naturally without synthetic, toxic, addictive and side-effects. Feel good inside and outside!
Date & Time: TBA
Cost: Free!
Join us for a FREE essential oils class specifically for singers. Learn how oils can help sooth: Mucus over-production, Acid reflux, Allergies, Throat infections, Travel ailments, Breathing and respiratory issues, Colds, Stage fear, etc...
For singers, the use of drugs especially affects the delicate tissues of the throat and larynx, and essential oils are a natural alternative to harsh drugs. Come learn about how oils can help your voice and overall health!
Learn how to take control of your and your family's health naturally without synthetic, toxic, addictive and side-effects. Feel good inside and outside!
ESSENTIAL OILS FOR PAIN MANAGEMENT
Natural Remedies Without Side-Effects…Beyond Aromatherapy.
Date & Time: TBA
Cost: Free!
Come & experience how you can use therapeutic-grade essential oils safely & effectively to help reducing pains & inflammations.
Learn how to take control of your and your family's health naturally without synthetic, toxic, addictive and side-effects.
Feel good inside and outside!
Natural Remedies Without Side-Effects…Beyond Aromatherapy.
Date & Time: TBA
Cost: Free!
Come & experience how you can use therapeutic-grade essential oils safely & effectively to help reducing pains & inflammations.
Learn how to take control of your and your family's health naturally without synthetic, toxic, addictive and side-effects.
Feel good inside and outside!
ESSENTIAL OILS FOR EMOTIONAL BALANCE
Date & Time: TBA
Cost: Free!
Come experience how you can improve your mood and balance your emotions more naturally with essential oils & powerful affirmation practice!
Becoming happy, connected and empowered requires choosing healthy habits. Healthy mood habits create a healthy mood lifestyle.
“You fill a bucket drop by drop. You clear your mind thought by thought. You heal yourself moment by moment.”
Small and simple changes can yield great results!
Click here to watch "Essential oils at the hospitals ~ how the Vanderbilt ER has been using diffusers & essential oils, and its many benefits, decreasing stress, improving smell, etc..." (Click here to read article describing the study and results.)
Date & Time: TBA
Cost: Free!
Come experience how you can improve your mood and balance your emotions more naturally with essential oils & powerful affirmation practice!
Becoming happy, connected and empowered requires choosing healthy habits. Healthy mood habits create a healthy mood lifestyle.
“You fill a bucket drop by drop. You clear your mind thought by thought. You heal yourself moment by moment.”
Small and simple changes can yield great results!
Click here to watch "Essential oils at the hospitals ~ how the Vanderbilt ER has been using diffusers & essential oils, and its many benefits, decreasing stress, improving smell, etc..." (Click here to read article describing the study and results.)
INTRODUCTION TO SVAROOPA® THERAPY
Date & Time: TBA
Cost: Free!
Space is limited. Please RSVP Online.
Unlock your innate healing potential through Svaroopa® Yoga Therapy with Ryoko! This free intro shows you what private sessions can do for you. NO painful digging like typical “deep tissue” massage is needed to release your tensions, yet changes are profound! Bring your aches and pains with you.
We’ll begin with an explanation of how yoga therapy approaches your needs. Then you’ll observe a short demonstration of a real yoga therapy session, with a volunteer from those in attendance.
See what happens — both what is happening as well as the profound changes the client enjoys. You can tell if this will help, and you’ll know how to follow up for yourself.
*This FREE clinic includes a $20 voucher toward your first Private session with Ryoko.
Clients describe these sessions as “a combination of needleless acupuncture, therapeutic massage, gentle chiropractic & physical therapy” all rolled into one.
Date & Time: TBA
Cost: Free!
Space is limited. Please RSVP Online.
Unlock your innate healing potential through Svaroopa® Yoga Therapy with Ryoko! This free intro shows you what private sessions can do for you. NO painful digging like typical “deep tissue” massage is needed to release your tensions, yet changes are profound! Bring your aches and pains with you.
We’ll begin with an explanation of how yoga therapy approaches your needs. Then you’ll observe a short demonstration of a real yoga therapy session, with a volunteer from those in attendance.
See what happens — both what is happening as well as the profound changes the client enjoys. You can tell if this will help, and you’ll know how to follow up for yourself.
*This FREE clinic includes a $20 voucher toward your first Private session with Ryoko.
Clients describe these sessions as “a combination of needleless acupuncture, therapeutic massage, gentle chiropractic & physical therapy” all rolled into one.
INTRODUCTION TO MEDITATION
Date & Time: TBA
Cost: Free!
Location: Healing Spirit (Nashville TN)
Pre-registration required due to limited space & props
Discover an easy pathway to deep meditation in just one hour. Instead of watching your mind, dive deeper inward, exploring your own Divine Essence by using the shortcuts that yogis specialize in.
Named Svaroopa® Vidya, this meditation methodology is based in yoga’s ancient teachings coming from the Himalayan sages. Learn about the goal and purpose of meditation as well as the how-to basics. Get your questions answered and go home ready to add meditation to your lifestyle.
Contact Ryoko to receive a special invitation to our next group meditation.
Date & Time: TBA
Cost: Free!
Location: Healing Spirit (Nashville TN)
Pre-registration required due to limited space & props
Discover an easy pathway to deep meditation in just one hour. Instead of watching your mind, dive deeper inward, exploring your own Divine Essence by using the shortcuts that yogis specialize in.
Named Svaroopa® Vidya, this meditation methodology is based in yoga’s ancient teachings coming from the Himalayan sages. Learn about the goal and purpose of meditation as well as the how-to basics. Get your questions answered and go home ready to add meditation to your lifestyle.
Contact Ryoko to receive a special invitation to our next group meditation.
YOGA PAIN MANAGEMENT CLINIC
Date & Time: TBA
Cost: Free!
Location: Healing Spirit (Nashville TN)
Pre-registration required due to limited space & props
Do you live in pain? Looking for an alternative way to manage your pain? Learn how to live a pain‐free life!
Svaroopa® yoga can reduce and eliminate pain – come and see how. Find out how yoga can help you with your aches and pains. Learn what is going on from yoga's perspective and experience a few body‐friendly yoga poses selected specifically for those in attendance.
At the end of the program, you will know if classes or private therapy sessions will be likely to help you.
*You will receive a FREE Magic four handout (The 4 most fundamental poses of Svaroopa® yoga)
Date & Time: TBA
Cost: Free!
Location: Healing Spirit (Nashville TN)
Pre-registration required due to limited space & props
Do you live in pain? Looking for an alternative way to manage your pain? Learn how to live a pain‐free life!
Svaroopa® yoga can reduce and eliminate pain – come and see how. Find out how yoga can help you with your aches and pains. Learn what is going on from yoga's perspective and experience a few body‐friendly yoga poses selected specifically for those in attendance.
At the end of the program, you will know if classes or private therapy sessions will be likely to help you.
*You will receive a FREE Magic four handout (The 4 most fundamental poses of Svaroopa® yoga)
THE WAY OF TEA
Yoga, Meditation & The Art of Japanese Tea Ceremony
Date & Time: TBA
Cost: TBA
Location: Healing Spirit (Nashville TN)
Space is limited. Please RSVP Online.
Come experience deep relaxation, stillness, and tranquility through Svaroopa® yoga, meditation, and the art of the Japanese Tea Ceremony.
The Way of Tea, or Chadō, is expressed in the words harmony, respect, purity, and tranquility. The tea ceremony is a form of moving meditation and awareness.
Especially after Svaroopa® yoga's spinal opening practice, you can experience the fullness and the richness of what the traditional Japanese tea ceremony truly offers. Embody tranquility and sip into stillness!
*Traditional fine powdered green tea, Matcha, along with Japanese sweets will be served.
*A brief instruction for the tea ceremony will be given; no prior experience necessary.
*Ceremony is performed by the Japanese tea master & Creator of 縁~ENISHI, Sachi Umemoto
Yoga, Meditation & The Art of Japanese Tea Ceremony
Date & Time: TBA
Cost: TBA
Location: Healing Spirit (Nashville TN)
Space is limited. Please RSVP Online.
Come experience deep relaxation, stillness, and tranquility through Svaroopa® yoga, meditation, and the art of the Japanese Tea Ceremony.
The Way of Tea, or Chadō, is expressed in the words harmony, respect, purity, and tranquility. The tea ceremony is a form of moving meditation and awareness.
Especially after Svaroopa® yoga's spinal opening practice, you can experience the fullness and the richness of what the traditional Japanese tea ceremony truly offers. Embody tranquility and sip into stillness!
*Traditional fine powdered green tea, Matcha, along with Japanese sweets will be served.
*A brief instruction for the tea ceremony will be given; no prior experience necessary.
*Ceremony is performed by the Japanese tea master & Creator of 縁~ENISHI, Sachi Umemoto
AYURVEDIC COOKING CLASS
Kitchari and Spring Greens
Date & Time: TBA
Cost: Free!
Space is limited. Please RSVP Online.
As winter time fades and spring approaches, we are transitioning from the airy Vata season into the cool, wet Kapha season according to Ayurveda (the oldest natural healing system originated in India). In order to maximize our health and vitality, it is important to reset your digestion as a spring detox.
In this class, you will learn how to prepare simple & delicious cleansing food for this transition time. The primary dish - Kitchari is an Ayurvedic dish that is considered easy to digest and appropriate for healthy fasting to rest the digestive system. For our side dish, we will stir yummy green dish. Come enjoy a delicious dinner & great company!
Kitchari and Spring Greens
Date & Time: TBA
Cost: Free!
Space is limited. Please RSVP Online.
As winter time fades and spring approaches, we are transitioning from the airy Vata season into the cool, wet Kapha season according to Ayurveda (the oldest natural healing system originated in India). In order to maximize our health and vitality, it is important to reset your digestion as a spring detox.
In this class, you will learn how to prepare simple & delicious cleansing food for this transition time. The primary dish - Kitchari is an Ayurvedic dish that is considered easy to digest and appropriate for healthy fasting to rest the digestive system. For our side dish, we will stir yummy green dish. Come enjoy a delicious dinner & great company!
If you have any questions, please, contact Ryoko
WORKSHOP TESTIMONIALS:
My structure is supported and straighter!: I am working on walking correctly and am feeling my hamstrings half the time! The workshop gave me the answers I was looking for…as my feet and back have been impacted by my incorrect gait.
I felt being introduced to the Warrior pose for a second time really made a difference in the way I stand and carry myself. I can see with the spinal alignment and engaged abdominals that my structure is supported and straighter! I have been practicing the spinal alignment as I walk.Thank you so much for the healing process!
- Catarina, Nashville TN
“I can’t explain it, I only know Ryoko and Svaroopa Yoga have given me my life back – in 2 weeks with no chemicals! Svaroopa is now a part of my life. With the promise of infinite results, physically and mentally, I will continue my practice for the rest of my life and will eternally be grateful to Ryoko.”
- Claudia, Goodlettsville TN
"I have been difficulty sleeping for a long time. I slept so well after I attended your workshop - Back Care Yoga 101. Thanks!"
- Nashville TN