Online Yoga Sessions via Zoom | Align Your Spine

HOW TO PREPARE

Getting ready for
your online session.

Everything you need to know before you join, from setting up your space to what to expect on screen.

NOT YOUR TYPICAL ONLINE YOGA

This is different from YouTube.

These are small, live sessions, not a recording you watch alone.
Ryoko sees you in real time, watches your alignment, and offers guidance specific to your body in the moment.

That's what makes the difference. The subtle adjustments, the ones that actually
change how a pose reaches into your spine, are only possible because she can see you.

STEP 1

After you register

You will receive a confirmation email with your Zoom link
from [email protected].
Check your Promotions folder If you use Gmail,

New to Zoom? Download the free app at zoom.us/signup before your first session.

Sessions begin on time. Please log in a few minutes early so we can start together.

STEP 2

What to gather

All props are provided for in-person sessions.

For Zoom, just find these at home:
– 2 yoga blocks
4" height recommended. Shop yoga blocks here
Or two unopened rolls of toilet paper.

– A few blankets, towels, or cushions
To fold and stack for support under your body.

– A firm chair
A Kitchen chair or metal folding is ideal, something with a hard, flat seat.

– A folded blanket on the floor
To support your back when lying down. Especially important if you have back pain or tightness.

You don't need special equipment. We work with what you have.

Would you like Svaroopa® Yoga blankets? Visit our shop.

STEP 3

Setting up your space

– Find a quiet spot where you can fully lie down and won't be interrupted by people or pets if possible
– Place your device a few feet away, camera angled toward your head and upper body
– Good lighting matters, Avoid a bright window behind you

Enable your camera before joining. This is not optional. Ryoko's guidance depends on being able to see you. The subtle suggestions make a real difference in how each pose reaches into your spine.

OPTIONAL

Essential oils

Having a grounding or calming oil nearby can deepen your experience::

Balance
Grounding

Align
Centering

Adaptive
Calming

Anchor
Steadying

Peace
Reassuring

Frankincense

Use a diffuser before and during class if your session. Learn more about essential oils

A NOTE FROM RYOKO

Come as you are. We'll start exactly where you are.

Your body doesn't need to be pushed to change.
It responds best when it feels safe, supported, and given time.
That's what this practice is here for.

We close every session with Peace Prayers, sending our blessings out to the world.

"Ryoko's guidance was tremendous, helpful and left me feeling at ease and confident after we finished. I"m so glad I made time to do this. I loved it. I will return for more."

— A STUDENT, AFTRE HER FIRST ONLINE SESSION

Not sure where to start?

BOOK A CLARITY SESSION
If something has been holding you back, or you simply want to talk before stepping in, a Clarity Session is where we begin.

A safe space where you are fully seen and heard. Together we'll gently explore what your body needs and whether a group session is the right place to start your journey.

Book a Clarity Session →

HOST A PRIVATE SESSION
Bring this practice to your friends, family, colleagues, or team in person or via Zoom.

Ryoko will tailor the experience to your group.

Contact Ryoko →