All-levels Svaroopa® Yoga: Standing Poses Theme "Learn how to cultivate both stamina and flexibility simultaneously - a powerful combination for the body as well as essential life skills. Give yourself the tools to live in a tension free body & mind!" Wednesdays, 10am-11:30am & 6pm-7:30pm (Starts on June 7) Thursdays, 10am-11:30am (Starts on June 8) Sundays, 2pm-3:30pm (Starts on June 11) *Space is limited. Please RSVP online. Drop-in is welcome! Almost all of my anxiety of eight years completely melting away! "I'll be honest, I didn't totally understand what I was getting into when I signed up for Ryoko's private session and then later group classes. I just knew there was a better way to feel and heal. After three short sessions, I felt the greatest sense of peace and calm, with almost all of my anxiety of eight years completely melting away. I know I have to put in the work to continue to enjoy the benefits, but with Ryoko as my guide, I'm literally in good hands. ~ Kristy B., Nashville TN 2017"(Click here to read more testimonials.) May 2017 Contemplation: Aliveness in Technicolor By Swami Nirmalananda & Rukmini Abbruzzi http://mailchi.mp/3c604de269e6/june-2017 Special Music Nights with Jeff Coffin & the Vibration Arts Ensemble MUST COME SHOWs!!! Join us at Rudy's Jazz Room on June 9 & 10 (8pm)! Healing at all levels :))) Tickets are on sale now! Looking for natural skin care? Don't miss an opportunity to earn a FREE 10ml roll-on of Immortelle ($92.67 retail value)! Get your natural radiance back!!! Your healthy digestion starts with DizestZen TerraZyme® and PB Assist® For more info, click here. #nashvilleyoga, #healing, #alternativetherapy, #meditation, #chanting, #relaxation, #stressmanagement, #yogawithryoko #painmanagement, #beginnersyogaseries #svaroopayoga, #backcareyoga, #yogaforscoliosis, #bestyoga, #stressmanagement, #doTERRAessentialoils, #naturalskincare, #toxinfree, #musicnights, #jeffcoffin,
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4-Week Self-Care Series: "Unravel the tensions that cause your body to crunch forward as you age." Wed. & Thur. 10am -11:30am (Starting on May 10 & 11) This series introduces how to lengthen a short, “mounted” sacrum, which is one of the causes of back pain. These areas need to be lengthened before that part of your spine gets “frozen” into the shape of a crunched back and sticking out head... (Click here to read the rest) *Space is limited. Please RSVP online. Testimonial: Opening up my body is possible & no turning back! "Getting my hands dirty, smelling and feeling the earth between my fingers has been part of me since a little girl. I love to garden.I have not been able to garden very much for the past 2 years and felt sad. Taking Svaroopa® Yoga with Ryoko has made be able to bend down and kiss the earth again..." (Click here to read the rest.) #nashvilleyoga, #healing, #alternativetherapy, #meditation, #chanting, #relaxation, #stressmanagement, #yogawithryoko #painmanagement, #beginnersyogaseries #svaroopayoga, #backcareyoga, #yogaforscoliosis, #bestyoga, #stressmanagement, 3-Week Self-Care Series: Find Your True Abdominals! Wed. & Thur. 10am -11:30am (Starting on April 5th & 6th) This series introduces how to find and use your abdominal muscles while creating deeper changes in the body and opening a deeper meditative inner experience. You will learn the key concept “your abdominal muscles automatically work when your spine releases” as you learn your familiar yoga poses by using the correct props and alignment. It is very easy to overwork your spinal muscles by doing typical intensive abdominal workouts. Releasing the tensions in the front of your spine and pelvic area using Svaroopa Yoga poses creates internal space for the internal organs to rest in... (Click here to read the rest.) #nashvilleyoga, #healing, #alternativetherapy, #meditation,#chanting, #relaxation, #stressmanagement, #yogawithryoko #painmanagement, #beginnersyogaseries #svaroopayoga, #backcareyoga, #yogaforscoliosis, #bestyoga, #stressmanagement, Ryoko's Meditation CD helped immensely - Focused & Relaxed on the Road! I am a professional musician who travels quite a bit. Being on the road can be stressful and hard on ones nervous system. I personally go through periods of feeling anxious and unsettled before having to play a show. A close friend gave me Ryoko Suzuki's C.D. "Chakra Healing Meditation" and suggested that I try using it. I have never meditated in any capacity before and was really surprised at how great this made me feel. I just finished a 2 week run of shows on the road and used the c.d. everyday. It helped immensely. I felt focused and relaxed.... it was like hitting a restart button. I highly recommend Chakra Healing Meditation by Ryoko Suzuki to anyone. - Pete Abbott, Nashville TN 2016 (Read more testimonials) Click here to read the rest. #nashvilleyoga, #healing, #alternativetherapy, #meditation,#chanting, #relaxation, #stressmanagement, #yogawithryoko #painmanagement #beginnersyogaseries #svaroopayoga #backcareyoga #yogaforscoliosis #bestyoga, #stressmanagement, #holidaystress ZERO numbness & better posture: I have been doing the four Svaroopa® yoga poses that you taught me daily... I have had ZERO numbness & I am having a noticeable better posture. You are awesome! Thank you! - David Williford, Saxophonist, Nashville TN 2016 (Read more testimonials) To read the rest, click here. #nashville #yoga #healing #alternativetherapy, #meditation,#chanting,#relaxation, #stressmanagement, #yogawithryoko #painmanagement #beginnersyogaseries #svaroopayoga #backcareyoga #yogaforscoliosis "Lots of progress in my practicing since. Even better I went back to work on Monday and I was looking at things in a whole new light. I can't explain it except to say more acceptance and less rushing about trying to do everything at once! - Jennifer, Nashville TN 2016" (To read more testimonials, www.healingspiritbodywork.com/testimonials.html) 1/2 Day Workshop: Discover Clarity & Core Essence This special workshop is designed to gain clarity in your mind, deepen your ability to focus, and increase your ability to see and speak your truth. Svaroopa yoga® spinal openers and abdominal poses will help you discover clarity and your own true essence. Come to learn & experience the key concept “your abdominal muscles automatically work when your spine releases.” It is very easy to overwork your spinal muscles by doing typical intensive abdominal workouts. No more sweaty and intensive exercises to gain your core strength! “Releasing the tensions in the front of your spine and pelvic area using Svaroopa® Yoga poses also creates internal space for the internal organs to rest in and function better.” (Click here to read the rest) New testimonial from a new student: "I absolutely loved your class! Just attending one has helped my stress levels immensely. Looking forward to next week!" Please us this amazing opportunity to study with my favorite Svaroopa® yoga's premier teacher trainer, Vidyadevi. FREE Svaroopa Yoga Pain Clinic with Vidyadevi (Friday, Feb. 19th, 6-8:30pm) Svaroopa® yoga is a body-friendly style of yoga that can reduce or eliminate pain. Come to this free program and find out how it works. Vidyadevi begins by explaining yoga’s perspective on pain, and customizes her seminar to your needs. She will then lead you through a few easy yoga poses so you get a chance to see if it makes you feel better. By the end of the program, you will know if classes or private therapy sessions will be able to help you. (Click here to read the rest) #Nashville, #yoga, #meditation, #retreat, #weekend, #workshop, #pain, #FREE, #svaroopa, #consciousness #relaxation, #aromatherapy I am so thrilled to host our 1st Nashville Weekend Retreat with my most favorite teacher, Vidyadevi, on Feb. 2016! I cannot thank you enough to everyone to make this happen. Stay Open in Life How do you keep the openings you get from your yoga practice? It can be challenging to stay open when life tightens you back up again. In fact, it is not the physical activities that you do which creates this dilemma – it is your own mind. Learn how to deal with your mind so the openings you get from your yoga practice spread into your whole life. Learn how to stay open no matter what comes your way. (Click here to read the rest) #Nashville, #yoga, #meditation, #retreat, #weekend, #workshop |
AuthorRyoko (“Lyo-ko”) completed her first yoga teacher training and became a registered yoga teacher in 2002. Originally from Japan, Ryoko grew up with traditional Buddhism philosophy and has continued to study, practice and share those ideals through teaching and studying different forms of yoga... Learn more >> Archives
March 2022
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