I quit teaching and practicing Pilates when I discovered Svaroopa® yoga and heard this teaching "Your abdominals work for you once you’ve released your spine."
First of all, I was so skeptical, but this was so true when my deep tensions finally got released with Svaroopa® yoga spinal sequence. I felt so much stronger and my digestive system got so much happier too without my Pilates routine!
In March, you will be introduced to Abdominals Theme!
Come & discover how easy it is to activate these key muscles, which make you able to live with your spine open, supple, and strong. Experience a whole new dimension of Svaroopa® yoga, scientific utilization of your body’s strength structure, which is abs, arms, and legs, as well as propping, alignments, and adjustments that make your abdominals work! Abdominal poses also help cultivate clarity.
SELF-CARE HEALING CLASS/ 90min
Wednesdays, 6pm - 7:30pm CT
SELF-CARE HEALING CLASS/ 75min
Sundays, 4pm - 5:15pm CT
Cost: Donation-based.; 50% of Sunday class donations from the month of March will be donated to WORLD CENTRAL KITCHEN.
Space limited. RSVP ONLINE
NOTE: No Classes on Wed. 3/16, & Sun. 3/20
Click here to read the rest of March 2022 Newsletter.
Ryoko (“Lyo-ko”) completed her first yoga teacher training and became a registered yoga teacher in 2002. Originally from Japan, Ryoko grew up with traditional Buddhism philosophy and has continued to study, practice and share those ideals through teaching and studying different forms of yoga... Learn more >>