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Article: The Benefits of Ujjayi Pranayama - By Swami Nirmalananda, March 2007
Instruction: How to do Ujjayi Pranayama - By Ryoko Suzuki, MS, CHT, RTT, LMT, CSYT, 2009
Article: All You Need Is... (April 2017 Teaching Article ) - By Swami Nirmalananda & Rukmini Abbruzzi
Article: Breath & Beyond (June 2018 Teaching Article) - By Swami Nirmalananda & Rukmini Abbruzzi
Instruction: How to do Ujjayi Pranayama - By Ryoko Suzuki, MS, CHT, RTT, LMT, CSYT, 2009
Article: All You Need Is... (April 2017 Teaching Article ) - By Swami Nirmalananda & Rukmini Abbruzzi
Article: Breath & Beyond (June 2018 Teaching Article) - By Swami Nirmalananda & Rukmini Abbruzzi
"The Magic Four" practice handout
(The most fundamental four asanas of Svaroopa® Yoga)
These four poses include all five directions of movement. They are suitable for all ages and are accessible to everyone from newcomers to experienced practitioners.
*The hard copy version with Stage 2 is available to purchase ($5) through Ryoko at the studio.
(The most fundamental four asanas of Svaroopa® Yoga)
These four poses include all five directions of movement. They are suitable for all ages and are accessible to everyone from newcomers to experienced practitioners.
*The hard copy version with Stage 2 is available to purchase ($5) through Ryoko at the studio.
$10 Voucher toward your 1st private session (expires within 30 days)
Are you looking for accelerated healing process for your pain or discomfort... or you just simply want to have deeper relaxation to de-stress your body & mind! Try one-on-one private healing session with Ryoko.
Read more about Integrated Healing Yoga Therapy (IHYT), Rapid Transformational Therapy & Hypnotherapy (RTT), Vichara Therapy & Aromatherapy.
A single private yoga therapy session offers the equivalent physical and psycho-emotional benefits of taking 6 to 8 Svaroopa® yoga classes.
“a combination of needleless acupuncture, therapeutic massage, gentle chiropractic, physical therapy, & holistic coaching
all rolled into one!"
Instead of treating only symptoms, Ryoko addresses the underlying causes of an illness in very subtle and gentle way to dissolve physical, mental and emotional blockages - pain, discomfort, and old mental patterns, etc… NO painful digging like typical 'deep tissue' massage is needed to release your tensions, yet changes are profound!"
*In-person/Zoom/Phone sessions available.
*New Clients? Fill Out the intake form here to be on the Cancelation List.
Are you looking for accelerated healing process for your pain or discomfort... or you just simply want to have deeper relaxation to de-stress your body & mind! Try one-on-one private healing session with Ryoko.
Read more about Integrated Healing Yoga Therapy (IHYT), Rapid Transformational Therapy & Hypnotherapy (RTT), Vichara Therapy & Aromatherapy.
A single private yoga therapy session offers the equivalent physical and psycho-emotional benefits of taking 6 to 8 Svaroopa® yoga classes.
“a combination of needleless acupuncture, therapeutic massage, gentle chiropractic, physical therapy, & holistic coaching
all rolled into one!"
Instead of treating only symptoms, Ryoko addresses the underlying causes of an illness in very subtle and gentle way to dissolve physical, mental and emotional blockages - pain, discomfort, and old mental patterns, etc… NO painful digging like typical 'deep tissue' massage is needed to release your tensions, yet changes are profound!"
*In-person/Zoom/Phone sessions available.
*New Clients? Fill Out the intake form here to be on the Cancelation List.
Are you ready to make positive changes in your health & life?
Are you looking for more natural solutions to your health and wellness?
It's incredible how many things you can solve with doTERRA essential oils.
What you will learn in this class could change your life, like it have changed ours!
Discover the amazing benefits of doTERRA Certified Pure Tested Grade (CPTG) essential oils & products. Incorporate them safely & effectively to keep you and your loved ones healthy. There are NO side effects!
You can use these oils not only aromatically, but also topically & internally. Learn how to manage stress, decrease inflammation, support healthy respiratory function, improve digestion, increase energy, strengthen your immune system, improve sleep, calm your mind, & restore homeostasis naturally without synthetic or toxic additives. Feel good inside and outside!
Contact Ryoko to book a FREE 20-min Wellness Discovery Call & to receive a special invitation to our next FREE Intro to Essential Oils Class.
Click here to watch "Essential oils at the hospitals ~ how the Vanderbilt ER has been effectively using diffusers & essential oils to decrease stress, improve smell, etc...(Click here to read article describing the study and results.)
Are you looking for more natural solutions to your health and wellness?
It's incredible how many things you can solve with doTERRA essential oils.
What you will learn in this class could change your life, like it have changed ours!
Discover the amazing benefits of doTERRA Certified Pure Tested Grade (CPTG) essential oils & products. Incorporate them safely & effectively to keep you and your loved ones healthy. There are NO side effects!
You can use these oils not only aromatically, but also topically & internally. Learn how to manage stress, decrease inflammation, support healthy respiratory function, improve digestion, increase energy, strengthen your immune system, improve sleep, calm your mind, & restore homeostasis naturally without synthetic or toxic additives. Feel good inside and outside!
Contact Ryoko to book a FREE 20-min Wellness Discovery Call & to receive a special invitation to our next FREE Intro to Essential Oils Class.
Click here to watch "Essential oils at the hospitals ~ how the Vanderbilt ER has been effectively using diffusers & essential oils to decrease stress, improve smell, etc...(Click here to read article describing the study and results.)
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